Jordan Burroughs Blast Double Breakdown
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TKD Двоен захват за краката·RUDIS
Refined and perfected over a decade, 6x World and Olympic Champion Jordan Burroughs breaks down the Double Leg Takedown …
TKD Двоен захват за краката
SubFamilyTranslation: Таекуондо двоен захват за краката
Overview
History & Origin
Техника от смесен стил, адаптирана за съвременните бойни спортове. [1]
Effectiveness
Ефективна в съвременния MMA и в състезания от смесен стил. [1]
Lineage
Бойни изкуства от смесен стил. [1]
Competition Record
Използва се в съвременния MMA и бойните спортове
Images
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Biomechanical Mechanism
Основно действие — Специфична механика на TKD двойния захват за краката
Position & Entry
От подходяща дистанция — Изпълнете TKD двоен захват за краката
Variants
Not yet documented
Videos
Top 5 Wrestling Moves *DOUBLE LEGS*
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TKD Двоен захват за краката·Cayden Henschel
Top 5 Wrestling Moves is back! Here I go over my top 5 double legs you can do. Check out the Patreon! https://www.patre…
Basic Double Leg Takedown
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TKD Двоен захват за краката·Absolute MMA St Kilda - Melbourne
Full Course Playlist → https://youtube.com/playlist?list=PLDrQXekZsfYZfV1QZ4T5UkxLwFwQ12EbP Find the Introduction course…
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3 videosWhat Instructors Say
The TKD double-leg takedown is a fundamental grappling technique taught across multiple disciplines with consistent core principles but distinct contextual variations. Absolute MMA St Kilda emphasizes the foundational mechanics for beginners: checking range by extending the hand to maintain distance, dropping level underneath the opponent's arms rather than attacking straight at the legs, stepping with the lead leg to cover ground quickly, placing the lead knee on the mat (not the back knee), and maintaining upright posture by stepping deep to prevent sprawls. Cayden Henschel's wrestling-focused approach presents five specialized variations—the drag double, blast double, Jordan Burroughs double (with striking setup), pass double, and pick double—each with distinct hand placement and footwork patterns suited to collar-tie positions and reactive counters. Jordan Burroughs' five-step breakdown (RUDIS) distills the technique into post, club, circle, level change, and penetration, emphasizing the importance of posting with one hand while keeping the other home for defense, circling to square the opponent's stance before the shot, and explosive penetration through the hips with locked hips and controlled arm mechanics. All three instructors agree on the fundamental importance of level change, deep step penetration, and finishing with structural control; they diverge primarily in setup complexity, with wrestling variants incorporating more dynamic hand-fighting and positional adjustments than the basic MMA version.
Synthesized from 3 instructors
- Absolute MMA St Kilda - Melbourne — Basic Double Leg Takedown: Establishes foundational technique for beginners: range checking, level drop, lead-leg step, lead-knee placement, posture maintenance, and side-control finish. Identifies common mistakes including going straight at legs, stepping with trail leg, poor posture, and dropping wrong knee.
- Cayden Henschel — Top 5 Wrestling Moves *DOUBLE LEGS*: Presents five wrestling-specific variants with varying setup mechanisms: drag double (wrist/tricep control), blast double (from space or close range), Jordan Burroughs double (striking integration), pass double (collar-tie evasion), and pick double (two-hand wrist/tricep control). Emphasizes footwork adjustment to avoid contact and varying finish options.
- RUDIS — Jordan Burroughs Blast Double Breakdown: Systematizes the double leg into five sequential steps: post (one-hand balance disruption), club (heavy-hand pressure), circle (stance normalization), level change (explosive positioning shift), and penetration (hip-driven finish). Emphasizes low initial positioning, head placement over opponent's back, and explosive power from the back foot.
Learn This Technique
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Ratings
Risk of injury to the person this technique is applied to
4
Moderate4/10
Техниката варира в зависимост от приложението
Skill level needed to execute this technique reliably
Intermediate
Whether this technique is allowed under major competition rule sets
Illegal
— IJF — Забранена от 2010 г. с въвеждането на забраната за ...
IJF Sport and Organisation Rules 2025, Article 27PDFRestricted
Legal
— 2 точки
IBJJF Rules Book v6.0, June 2024PDF— Unified MMA — Разрешена техника за събаряне
Unified Rules of MMA, August 2025PDF— ADCC — Разрешена, оценява се с 2–4 точки през втората пол...
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Разрешена — всички събаряния са позволени
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Разрешена
FIAS Combat Sambo RulesPDF— 2 точки
NCAA Wrestling Rules 2025-26PDFTraining Notes
✓Отработвайте с постепенно нарастваща съпротива
Common Mistakes
!Лош тайминг
!Прекомерна ангажираност
Related Techniques
Counter Techniques
Setup Chain
1Влизане в контакт → TKD двоен захват за краката → Продължение
Sources & References
Primary Source
Lukasz, T. Taekwondo Grappling Techniques: Hone Your Competitive Edge for Mixed Martial Arts.
1Book[1] Lukasz, T. Taekwondo Grappling Techniques: Hone Your Competitive Edge for Mixed Martial Arts.
2Citation[1] Lukasz, T. Taekwondo Grappling Techniques: Hone Your Competitive Edge for Mixed Martial Arts.
[1] Lukasz, Taekwondo Grappling Techniques — technique description and application
Community
Athletics
Добър тайминг
Експлозивно движение
Notes
TKD двойният захват за краката е документиран в „Taekwondo Grappling Techniques
Frequently Asked Questions
Why should I keep my head low when shooting a double leg takedown?
Jordan Burroughs emphasizes that you want your head to be at an equivalent level to your opponent's head or lower. Coming high exposes you to defense and counterattacks, so maintaining a low head position protects you while you execute the technique.
How do I use my hands effectively when setting up a double leg?
According to Jordan Burroughs, bring only one hand forward for a heavy post to knock your opponent off balance, while keeping your other hand back to defend your legs. This allows you to control the opponent without leaving yourself vulnerable.
What's the correct range to shoot a double leg from?
You want to be just outside your opponent's reaching range. The Absolute MMA St Kilda instructors recommend testing range by extending your arm—if you can't reach your opponent, they can't reach you. Being too close allows them to block or strike; being too far requires you to cover too much ground.
Which leg should I step with when shooting a double leg?
Step with your lead leg rather than your trail leg, as Absolute MMA St Kilda explains. Your lead leg is already forward and will cover ground faster, and stepping deep with this leg maintains proper posture for the takedown.
Как работи TKD Двоен захват за краката?
TKD двойният захват за краката адаптира борческия двоен захват за краката за практикуващи таекуондо, като влиза от по-голяма дистанция за ритници с проникващ стъпка.
Откъде произлиза TKD Двоен захват за краката?
Техника от смесен стил, адаптирана за съвременните бойни спортове.
Разрешена ли е TKD Двоен захват за краката в състезания?
IJF: забранена — Забранена от 2010 г. с въвеждането на забраната за хващане на краката — дирек…; IBJJF: легална — Разрешена на всички нива на колан, оценява се като събаряне (2 точки); UWW: ограничена — Разрешена в свободна борба (2–4 точки), забранена в гръко-римска борба (без а…; Unified MMA: легална — Разрешена техника за събаряне; ADCC: легална — Разрешена, оценява се с 2–4 точки през втората половина на мача; FIAS Sport Sambo: легална — Разрешена — всички събаряния са позволени; FIAS Combat Sambo: легална — Разрешена; NCAA Folkstyle: легална — Разрешена, оценява се като събаряне (2 точки)
Колко опасна е TKD Двоен захват за краката?
Оценка на опасност 4/10. Техниката варира в зависимост от приложението
Как се подготвя TKD Двоен захват за краката?
Стандартната верига за подготовка: Влизане в контакт → TKD двоен захват за краката → Продължение.
Как да се защитя срещу TKD Двоен захват за краката?
Стандартните контри включват: Спрол / Блокиране / Контраатака.
Колко ефективна е TKD Двоен захват за краката в състезания?
Използва се в съвременния MMA и бойните спортове
Какви са честите грешки при изпълнение на TKD Двоен захват за краката?
Основни грешки, за които да внимавате: Лош тайминг / Прекомерна ангажираност.
Какви други имена има TKD Двоен захват за краката?
TKD Двоен захват за краката е известна също като Tekondō Ryōashi Takkuru, Таекуондо двоен захват за краката, TKD Shoot.