Establishing Hip Control

The practitioner frames on the opponent's hip to establish a stable base. From this position, they scoot forward on top of the opponent to gain dominance in the mount position.

Advancing Position

The instructor pushes down on the opponent's head to drive their body higher up the mount. This movement prevents the opponent from creating space and prepares for the submission setup.

Anticipating the Defense

The opponent naturally attempts to frame against the instructor's hips and push downward to escape. Recognizing this defensive reaction is critical for executing the next phase of the technique.

Inserting the Elbow

As the opponent pushes, the instructor slips their elbow behind the opponent's head. This movement is the key transition that sets up the choke setup.

Two Submission Pathways

The instructor presents two distinct approaches to finish the Ezekiel choke. Understanding both options allows the practitioner to adapt based on the opponent's positioning and defensive choices.

Direct Sleeve Placement

In the first method, the instructor places their hand directly on the opponent's neck while the elbow is already positioned behind the head. This immediate placement allows for a quick transition to the choke.

Concealed Sleeve Approach

The second method involves hiding the sleeve grip from the opponent before securing it around their neck. By disguising the grip placement, the instructor can catch the opponent off guard before applying the final choke.

Completing the Finish

Once the sleeve is hidden and repositioned, the instructor brings their arm back in to complete the choke. This final motion compresses the opponent's neck and forces submission.

Ezekiel choke from mount | BJJ submission

BJJ Recap

Ezekiel Choke From Mount

2 min read·8 key moments·PT29S video

Key Takeaways

•Establishing Hip Control
•Advancing Position
•Anticipating the Defense
•Inserting the Elbow

Master Yuehan performs his specialty ezekiel choke on Master Ian. Be careful, this choke is NINGA LEVEL!

Related Techniques

Ezekiel Choke From Guard

Frequently Asked Questions

What does this video teach about ezekiel choke from mount?

This video covers establishing hip control, advancing position, anticipating the defense. It provides detailed instruction from BJJ Recap.

How long does it take to learn ezekiel choke from mount?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.