Introduction to Body Kick Variations

The instructor introduces three primary methods for landing the left body kick, a technique particularly effective against boxers who leave their ribs exposed. The focus is on practical application in competitive fighting rather than maximum power delivery.

Skip Kick for Power Generation

The skip kick is presented as the foundational technique for generating maximum power in body kicks. However, the instructor notes that elite-level competition often prioritizes point-scoring with measured power rather than knockout attempts.

Timing the Step-In Kick

A subtle lifting kick is demonstrated that capitalizes on an opponent's forward step, requiring precise timing to prevent the opponent from closing distance. The technique involves a minimal weight transfer—simply stepping the rear leg outward and lifting the kick without a skip motion.

Coordination with Opponent's Punch

The body kick becomes more effective when timed with an opponent's forward step combined with a punch, allowing the striker to redirect underneath the opponent's guard directly into the ribs. The defender should maintain their lead hand in front of the face for protection while executing this combination.

Skip Kick Fake Against Defenders

When facing opponents skilled at blocking the skip kick, a feint strategy is introduced where the striker executes the skip motion but does not commit to the kick. The actual body kick is delivered immediately after the opponent reacts to the feint and retracts their blocking position.

Selling the Skip Fake

The feint must be executed with full commitment in body language and movement to convince the opponent that a kick is genuinely incoming. The subsequent actual kick should be delivered rapidly while the opponent is committed to their defensive response.

Right-Sided Body Kick Fake Setup

For the right-side body kick, where a skip motion is unavailable, body movement becomes crucial to draw out the opponent's block. The striker steps forward then back while raising the rear leg, then springs forward rapidly to deliver the actual kick.

Footwork Speed and Weight Distribution

The instructor emphasizes maintaining light, quick footwork during the fake—avoiding a flat-footed position that telegraphs the follow-up kick. The stride back should be executed with spring and responsiveness to allow explosive forward movement for the actual kick delivery.

Point-Scoring Execution

The final body kick in this combination is presented as a controlled scoring technique rather than a power-based knockout strike. Speed and timing are prioritized over force, allowing the technique to land cleanly despite controlled power output.

Top 3 Ways To Land A Clean Body Kick | EXCLUSIVE CONTENT FROM LIAMHARRISONTRAINING.COM

Liam Harrison

Body Kick

2 min read·9 key moments·PT4M10S video

Key Takeaways

•Introduction to Body Kick Variations
•Skip Kick for Power Generation
•Timing the Step-In Kick
•Coordination with Opponent's Punch

Here are my Top 3 ways of landing a clean body kick. This is content straight from my website www.LiamHarrisonTraining.com. If you want to see more videos like this, head over to my website as I now have over 400 videos covering each aspect of Muay Thai Fighting and Training. Check out my website for WORLD CLASS online training made for anyone with an interest in improving their Muay Thai skills, from beginners right up to experienced fighters: https://liamharrisontraining.com/ Subscribe to my channel here: https://www.youtube.com/user/hitmanbc Follow me on social media: https://www.instagram.com/liambadco/ https://www.facebook.com/liamharrisonmuaythai/ https://twitter.com/LiamBadco

Related Techniques

360 Spin-Back Roundhouse Kick Bent-Body Long Roundhouse Kick Bituro Chagi Downward Roundhouse Kick Drop Roundhouse Kick

Frequently Asked Questions

What does this video teach about body kick?

This video covers introduction to body kick variations, skip kick for power generation, timing the step-in kick. It provides detailed instruction from Liam Harrison.

How long does it take to learn body kick?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 9-part breakdown helps structure your training by isolating each phase of the technique.