Gedan Barai Foundation

Gedan barai is a downward sweeping block that utilizes a crossing motion of the arms. The technique involves moving the arm across the body in a controlled arc. This foundational movement is essential for defending against low-level attacks.

Arm Surface Selection

The practitioner uses the flat, fleshy part of the forearm for gedan barai, not the sharp edge. While the sharp ridge can be employed, it requires full elbow extension on the striking surface. The flat surface provides better contact distribution and control during the block.

Hand Position and Rotation

The blocking arm rotates as it travels downward, positioning itself perpendicular to incoming attacks. The palm naturally turns during the execution, creating the proper defensive angle. This rotation is inherent to the technique and requires no additional adjustment.

Primary and Secondary Arms

Gedan barai can be executed with either the primary striking arm or the secondary support arm. Both variations finish with identical hand positioning at the conclusion of the block. The choice of arm does not compromise the technique's effectiveness or structural integrity.

Directional Consistency

Whether moving forward or backward, the block maintains the same execution pattern and finishing position. The direction of body movement does not alter the fundamental mechanics of the gedan barai. Practitioners should focus on consistent form regardless of directional application.

Training Methodology

Practitioners should practice gedan barai in repetitive combinations to develop muscle memory and proper mechanics. Training should emphasize correct form rather than artificial drills divorced from practical application. Consistent practice builds the foundation for effective self-defense.

Gedan uke and barai - primary and secondary moves

Dan Djurdjevic - The Way of Least Resistance

Seiken Gedan Barai

2 min read·6 key moments·PT3M25S video

Key Takeaways

•Gedan Barai Foundation
•Arm Surface Selection
•Hand Position and Rotation
•Primary and Secondary Arms

A video discussing the primary and secondary moves that comprise gedan uke and gedan barai (downward blocks) as practised in the Academy of Traditional Fighting Arts (see http://www.traditionalfightingarts.com/ and http://dandjurdjevic.blogspot.com/).

Related Techniques

Shotei Chudan Uke Shuto Chudan Uke Shuto Gedan Barai Shuto Jodan Uke Single Arm Block

Frequently Asked Questions

What does this video teach about seiken gedan barai?

This video covers gedan barai foundation, arm surface selection, hand position and rotation. It provides detailed instruction from Dan Djurdjevic - The Way of Least Resistance.

How long does it take to learn seiken gedan barai?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 6-part breakdown helps structure your training by isolating each phase of the technique.