Technique Introduction

Gedan Barai, known as the downward block, is a fundamental defensive technique in karate. This technique effectively redirects downward attacks away from the torso and legs.

Starting Stance

The technique begins from Shizentai, the natural stance, with feet positioned approximately shoulder-width apart and toes facing forward. This neutral stance provides a stable foundation for executing the block with proper balance and control.

Initial Arm Position

The blocking arm is positioned with the back of the fist pointing upward, located 4 to 5 fist distances in front of the thigh. The hikite (pulling arm) is placed at the bottom of the ribs with the palm facing upward and the elbow pulling slightly downward, with both shoulders relaxed.

Chamber Position

The blocking fist is lifted to the opposite shoulder while keeping the arm close to the body. The palm faces toward the neck during this chamber phase, while the opposite arm remains extended in front of the thigh.

Execution: Blocking Arm Path

As the blocking fist descends along the outside of the opposite arm, the extended arm begins moving toward the center of the body. The back of the forearm—not the edge or bone—serves as the blocking surface that makes contact with incoming attacks.

Execution: Pulling Arm Retraction

As the blocking fist reaches the opposite elbow, the hikite arm is pulled back forcefully to the opposite side of the body. Both arms coordinate in synchronized movement to generate power and maintain defensive balance.

Final Rotation and Completion

Just before reaching full extension, the blocking forearm rotates strongly so the palm faces downward. Simultaneously, the hikite arm completes its retraction, with both movements finishing at precisely the same moment.

Performance Principles

During preparation, practitioners should focus on bringing the elbow across the body with intent. The execution phase emphasizes driving the elbow down and across while maintaining relaxation until contact, then employing kime (muscle tightening) with a sharp exhale.

Gedan Barai downward Block

shotokan karate online

Seiken Gedan Barai

2 min read·8 key moments·PT2M43S video

Key Takeaways

•Technique Introduction
•Starting Stance
•Initial Arm Position
•Chamber Position

http://shotokankarateonline.com/linden-huckle/gedan-barai-downward-block-from-shizentai-basic-explanation/ The Shotokan Karate Gedan-barai, or downward block is one of the most commonly used karate techniques, in the karate dojo.gedan barai This technique should be first practiced in shizentai (natural stance), with feet approximately shoulder width apart and toes facing forward.

Related Techniques

Shotei Chudan Uke Shuto Chudan Uke Shuto Gedan Barai Shuto Jodan Uke Single Arm Block

Frequently Asked Questions

What does this video teach about seiken gedan barai?

This video covers technique introduction, starting stance, initial arm position. It provides detailed instruction from shotokan karate online.

How long does it take to learn seiken gedan barai?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.