Anatomy of the Leg in Taekwondo

The leg is divided into three primary sections: the shin (chengganyi), the calf (chongari), and the thigh (hubuk). In Taekwondo, practitioners may only strike with the shin; the thigh and calf are not permitted targets for offensive techniques.

Shin Block Defense (Chengganyi Padamaki)

The chengganyi padamaki is a defensive technique that blocks an opponent's kick by placing the shin directly against the incoming strike. While initially painful, consistent training builds pain tolerance and shin conditioning, enabling practitioners to execute increasingly forceful blocks.

Knee Strike Applications

The knee can be used offensively against two primary targets: the face and the body. Knee strikes to the face require the attacker to first establish control by grabbing and pulling the opponent's head into range.

Knee Strike to the Sternum (Burup Loyochagi)

When an opponent stands upright, the practitioner grabs the opponent's shoulder and executes an upward knee strike to the sternum. The grabbing hand pulls downward simultaneously with the knee strike, amplifying force transfer and damage.

Knee Strike to the Head

In close-range grappling scenarios, the practitioner blocks the opponent's initial attack, then grabs the head and drives the knee upward to the area between the eyes. This technique generates significant impact force and is effective for countering aggressive close-range attacks.

Shin Block with Simultaneous Counter (Chengganyi Padamaki Advanced)

An advanced application of the shin block combines defensive blocking with immediate offensive counter-striking. When the opponent's leg is blocked with the shin, the practitioner simultaneously attacks the opponent, creating both defensive and offensive simultaneous actions.

Formal Taekwondo: Knees and Shin Checks

TaekwondoCentral

Standard Rear Headbutt Technique

2 min read·6 key moments·PT4M1S video

Key Takeaways

•Anatomy of the Leg in Taekwondo
•Shin Block Defense (Chengganyi Padamaki)
•Knee Strike Applications
•Knee Strike to the Sternum (Burup Loyochagi)

Two basic Taekwondo knees, and two basic shin checking techniques. PROOF that Kukkiwon standard South Korean Taekwondo does indeed teach knee strikes, and the use of the shins (not just the instep) for attacking and defending.

Frequently Asked Questions

What does this video teach about standard rear headbutt technique?

This video covers anatomy of the leg in taekwondo, shin block defense (chengganyi padamaki), knee strike applications. It provides detailed instruction from TaekwondoCentral.

How long does it take to learn standard rear headbutt technique?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 6-part breakdown helps structure your training by isolating each phase of the technique.