Introduction to Rear Naked Choke Defense

This instructional guide covers four essential escape techniques for defending against a rear naked choke attack. The instruction emphasizes the importance of immediately protecting the neck and fighting the attacker's hands before they secure a full grip.

Foundational Defense Principles

When an arm approaches the neck, the natural instinct is to elevate the traps and lower the chin for protection. The primary defense strategy involves controlling the attacker's hands and pulling them down to lock against the defender's chest to prevent choke completion.

Ipan Seo Inagi - Forward Bow Escape

The first escape technique uses a forward bow motion requiring minimal footwork. The defender widens their base, maintains connection with the attacker, and executes a deep forward bow that plants the attacker's head into the ground, immediately reversing the situation.

Osoto Gari - Leg Sweep Counter

When the attacker pulls backward instead of applying direct pressure, the defender responds by controlling the attacker's leg and executing an Osoto Gari leg sweep. The defender steps outside, maintains forward lean, and bows to complete the takedown.

Defense Adaptation Based on Attacker Response

The appropriate escape technique depends entirely on the attacker's initial action—whether they apply pressure from above or attempt to drag the defender backward. The defender must read these movements and select the corresponding counter technique accordingly.

Judolock Escape and Control Position

When dropping and leg sweeps are not available, the defender can turn their shoulder inward and backstep into a Judolock position. From here, the defender controls both of the attacker's arms and can execute various takedowns or establish a body shield for self-defense scenarios.

Judolock Variations and Shield Technique

The Judolock position offers multiple offensive options including elbow strikes and knee strikes combined with takedowns. The defender can also use the attacker's body as a shield by controlling the opposite shoulder, providing protection against strikes from other threats.

Yoko Vakari - Sacrifice Throw Escape

The final technique is a sacrifice throw executed by sitting to the hip and rolling the attacker over the defender's body. This dirty technique is effective when other options are unavailable and immediately puts the attacker in a vulnerable position.

Integrated Flow and Combination Training

All four escapes work synergistically as a complete defensive system against rear naked choke attacks. The instructor demonstrates how these techniques flow together based on the attacker's responses, allowing beginners to develop a comprehensive understanding of rear choke defense.

Top 4 Jiu-Jitsu Techniques to Escape Rear Choke

TRITAC Martial Arts

RNC Shoulder Walk Escape

2 min read·9 key moments·PT7M43S video

Key Takeaways

•Introduction to Rear Naked Choke Defense
•Foundational Defense Principles
•Ipan Seo Inagi - Forward Bow Escape
•Osoto Gari - Leg Sweep Counter

Ready to finish fights faster? Level up your ground game with a FREE custom 14-day Jiu-Jitsu training plan – take the survey: https://tritacmartialarts.com/survey The rear-choke is one on the worst situations you can be from a self-defense perspective and when training Jiu-Jitsu. There are many techniques to escape the rear choke, but these are our favorite Jiu-Jitsu techniques to escape a choke, and finish with a throw, takedown, control or submission. 4 Jiu-Jitsu Techniques to Escape Choke: 1.) Ippon Seo Nage - a very common judo / jujitsu throw to drive your opponent into the ground. In this self-defense version of the ippon seo nage, we'll use a Combat Jiu-Jitsu stance to drop your opponent. 2.) Osoto Gari - Another very common Judo or Ju-Jitsu leg-trip throw. In this version of the Osoto Gari Rear Choke Self-Defense, we'll use your opponents "action" to step behind him and trip him with the Osoto Gari Takedown 3.) Judo Lock - The judo lock escape is one of the best self defense moves when your opponent has their arms around your neck and is choking you. It is a simple movement that easily gives you jiu-jitsu control over your opponent. 4.) Yoko Wakare - this Ju-Jitsu throw is also a side fall and sacrifice throw that uses gravity to throw your opponent over your shoulder. It is very effective, and quick self-defense takedown. You will also learn a jiu-jitsu training drill to put all of these self-defense Jiu-Jitsu techniques together. === More TRITAC-Jitsu === Free Custom 14-Day Combative Jiu-Jitsu Plan: https://tritacmartialarts.com/survey?utm_source=youtube&utm_medium=desc&utm_campaign=ttj

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RNC Hand Fighting Escape

Frequently Asked Questions

What does this video teach about rnc shoulder walk escape?

This video covers introduction to rear naked choke defense, foundational defense principles, ipan seo inagi - forward bow escape. It provides detailed instruction from TRITAC Martial Arts.

How long does it take to learn rnc shoulder walk escape?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 9-part breakdown helps structure your training by isolating each phase of the technique.