Introduction to Fundamental Submissions

This guide covers ten high-percentage submissions suitable for beginners, requiring minimal coordination to execute effectively. With consistent practice, students at all levels can successfully integrate these techniques into their rolling. The instructor presents ten techniques to allow learners to select three or four that align with their personal style and natural instincts.

Armbar from Guard

The armbar is foundational to jiu-jitsu and highly effective from multiple positions. From closed guard, control the opponent's posture by gripping their neck while stepping on their hip and pinching the knee against their shoulder. Execute the submission by bringing the bottom leg across their shoulders, rotating perpendicular to their body, then placing the top leg over their head with a downward curl to prevent stacking. Secure both hands on the wrist with the thumb pointing upward and hip drive to complete the finish. The technique transitions seamlessly to high mount and spinning armbar variations from side control.

Americana Lock (Key Lock)

The Americana is an accessible submission for early-stage practitioners and highly effective from dominant positions. When the opponent frames on the neck, underhook their arm and secure their wrist against the mat using a figure-four grip. Finish by bringing the elbow closer to the hip and rotating the grip while keeping pressure with the elbow positioned on the mat beside their neck. This technique works from mount, side control, and transitions naturally to the armbar when the opponent turns to their side for defense.

Kamora Trap Arm Lock

The Kamora is a versatile arm lock applicable from virtually any position once mastered. From half guard, when the opponent pummel for an underhook, shift weight onto their underhook and pry their wrist to the mat using the elbow. Control the grip by securing their wrist while preventing them from holding their pants, then rotate the grip while imagining the arm moving above their head like clock hands. Slide the knee to their armpit and transition from full guard or half guard through side control and north-south positions to finish the submission.

Triangle Choke

The triangle choke is universally applicable across all skill levels and remains highly effective at elite competition. From closed guard, break the opponent's posture by gripping their neck, then position the top leg over their neck while securing the shin with a figure-four leg configuration. Finish by either walking backward with the shoulders while pulling their head downward, or by rotating perpendicular to the opponent and pulling their leg while squeezing. Maintain constant posture disruption and hip pressure throughout the technique. The triangle executes equally well from high mount and transitions smoothly to the bottom finish if the opponent resists.

D'Arce Choke

The D'Arce is a high-percentage submission executed from front headlock position. Slide the attacking arm underneath the opponent's armpits and past the neck, then clamp both hands together with the thumb positioned between the fingers. Drive the elbows together and rotate the opponent to their side by driving the shoulder into their chest. Transition to the finish by sliding the hand down the neck into a figure-four position, then squeeze while sprawling backward. For maximum effectiveness, position the lever hand as close to the shoulder as possible and advance to mount position before finishing to increase squeeze intensity.

Bow and Arrow Choke

The bow and arrow choke is a fundamental rear control submission suitable for all levels. From back control, grip the collar with the top arm while the bottom arm reaches for the opponent's knee. Use the grip to bring the leg toward the attacker while cutting the angle, then place both legs over the opponent's shoulder and cross the ankles. Maintain shoulder pressure behind the opponent's neck to prevent rolling escapes. If the opponent walks over the attacker, maintain the grip while defending underneath before establishing the leg over position for the finish.

The First 10 Bjj Submissions You Should Learn

Jedi Does Jiujitsu

RNC Shoulder Walk Escape

4 min read·7 key moments·PT11M46S video

Key Takeaways

•Introduction to Fundamental Submissions
•Armbar from Guard
•Americana Lock (Key Lock)
•Kamora Trap Arm Lock

In today’s video I’ll be giving you the 10 first bjj submissions that every white belt should learn. These are the submissions which are the easiest to learn and start seeing success with. Add me on the gram; https://www.instagram.com/jedi_himself/ #bjjsubmissions #bjjwhitebelt #armbar

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RNC Hand Fighting Escape

Frequently Asked Questions

What does this video teach about rnc shoulder walk escape?

This video covers introduction to fundamental submissions, armbar from guard, americana lock (key lock). It provides detailed instruction from Jedi Does Jiujitsu.

How long does it take to learn rnc shoulder walk escape?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.