Introduction to the Two-On-One
The two-on-one is an efficient control technique that capitalizes on a well-conditioned opponent who is actively defending. Rather than chasing the arm as it circles or is pulled back, the instructor transitions directly to securing both hands on a single arm for positional advantage.
Hand Placement and Directional Pressure
The critical principle is driving pressure through the opponent's body rather than pulling outward. The wrestler establishes hand control and presses forward into the opponent, creating a compact and powerful control position that prevents the opponent from generating counter-leverage.
Head Positioning and Arm Climbing
Proper head placement on the opponent's shoulder and neck stabilizes the entire control. The wrestler then systematically climbs up the arm with steady pressure, creating discomfort on the opponent's shoulder and lower back while maintaining grip security.
Maintaining Control and Avoiding Release
A common mistake is releasing the two-on-one too early, allowing the opponent to create distance and escape. The wrestler must maintain the grip and control pressure until exhausting all positional opportunities before transitioning to the next technique.
Transition to Single-Leg Takedown
From the established two-on-one control, the wrestler uses heavy body pressure and arm positioning to control the opponent's posture. This sets up the transition into a single-leg takedown by controlling the leg while maintaining upper-body dominance.
Circling and Leg Commitment
If the opponent resists the initial single-leg entry, the wrestler circles to reset positioning without abandoning the two-on-one control. The wrestler then commits the leg and drives through with the entire body, generating maximum power for the takedown.
High Cross and Finishing Position
From the two-on-one, the wrestler can establish a high cross position by controlling the opponent's arm and shoulder. This position allows the wrestler to execute the final takedown with superior leverage, pulling the opponent's foot and driving forward to complete the throw.
2 on 1 Fundamentals by Austin DeSanto
Key Takeaways
- •Introduction to the Two-On-One
- •Hand Placement and Directional Pressure
- •Head Positioning and Arm Climbing
- •Maintaining Control and Avoiding Release
2 on 1 Fundamentals by Austin DeSanto https://fanaticwrestling.com/ Austin DeSanto teaches 2 on 1 control fundamentals in this wrestling training video. Fanatic Wrestling, like it’s sister site BJJ Fanatics was founded by a pair of grappling fanatics dedicated to bringing you the best wrestling competitors and coaches in the world to learn from. They both realized they were missing an entire section of the grappling community so the idea for Fanatic Wresting was born. To learn more great Wrestling Moves, visit https://fanaticwrestling.com/ Facebook Group: https://www.facebook.com/groups/FanaticWrestling/ Instagram: https://www.instagram.com/fanatic_wrestling/ 15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: TUBEFANATICS15 Website: https://fanaticwrestling.com/ Fanatic Wrestling, like it’s sister site BJJ Fanatics was founded by a pair of grappling fanatics dedicated to bringing you the best wrestling competitors and coaches in the world to learn from. They both realized they were missing an entire section of the grappling community so the idea for Fanatic Wresting was born. To learn more great Wrestling Moves, visit https://fanaticwrestling.com/ Facebook Group: https://www.facebook.com/groups/FanaticWrestling/ Instagram: https://www.instagram.com/fanatic_wrestling/ To learn more great Wrestling Moves, visit https://fanaticwrestling.com/ 15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: TUBEFANATICS15 Website: https://fanaticwrestling.com/ .
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Frequently Asked Questions
What does this video teach about two-on-one?
This video covers introduction to the two-on-one, hand placement and directional pressure, head positioning and arm climbing. It provides detailed instruction from FANATIC WRESTLING.
How long does it take to learn two-on-one?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing two-on-one?
If the opponent resists the initial single-leg entry, the wrestler circles to reset positioning without abandoning the two-on-one control. The wrestler then commits the leg and drives through with the entire body, generating maximum power for the takedown.
