Ogioshi (Major Hip Throw) - Setup

The instructor demonstrates the ogioshi, or major hip throw, a fundamental judo technique. The thrower steps in close to the opponent while tilting them off-balance downward rather than lifting upward.

Ogioshi - Execution

The thrower reaches around the opponent's waist and backsteps, using the left foot to rotate the opponent around the hip. The motion culminates in dropping the opponent over the hip in a sweeping arc.

Ogioshi - Key Principles

Proper ogioshi technique relies on stepping and pulling the opponent off-balance before the throw. The thrower maintains momentum by keeping the opponent tilted rather than attempting an upward lift.

Seoi Nage Variations

The instructor contrasts the hip throw with seoi nage shoulder throw variations, including both single-arm and two-arm versions. These techniques employ similar stepping and pivoting mechanics but execute the throw over the shoulder rather than the hip.

Two-Arm Shoulder Throw (Morote Seoi Nage)

In the two-arm shoulder throw, the thrower steps in, pivots, and pulls the opponent under both arms before dropping them forward. The key is maintaining downward pressure and momentum rather than lifting the opponent upward.

Power Development Training

The instructor recommends resistance training where multiple partners provide downward pressure as the thrower practices the throwing motion. This isometric hold for three to four seconds builds the explosive power needed for effective throws.

Floating Hip Throw (Ukemi Waza)

The floating or half-tip hip throw uses the same initial entry and balance-breaking as ogioshi but executes the rotation and sweep differently. The thrower rotates the opponent upward in a whipping motion rather than dropping them directly over the hip.

Judo Hip Throw

Wilfredo Guzman

Sweeping Hip Throw

2 min read·7 key moments·PT4M1S video

Key Takeaways

•Ogioshi (Major Hip Throw) - Setup
•Ogioshi - Execution
•Ogioshi - Key Principles
•Seoi Nage Variations

Judo Hip Throw by Grand Master George Logan From CT School of Survival A student of DR. Moses Powell [ EYE TO EYE..HEART TO HEART] CT School located at (319 Peck ST, Building #6, Suite D, New Haven, CT 06513 )

Related Techniques

Hip Wheel Major Hip Throw Spring Hip Throw

Frequently Asked Questions

What does this video teach about sweeping hip throw?

This video covers ogioshi (major hip throw) - setup, ogioshi - execution, ogioshi - key principles. It provides detailed instruction from Wilfredo Guzman.

How long does it take to learn sweeping hip throw?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.