Setup Position
The practitioner steps the left leg forward, positioning the left foot near the right knee. This stance adjustment is critical for the technique's success and allows proper positioning for the subsequent hook.
Foot Placement Critical to Hook
The left foot must be brought toward the right knee to enable hooking the opponent's leg effectively. Failure to bring the foot into this position prevents the practitioner from achieving proper leg engagement and results in being stuck without forward momentum.
Knee Hook Mechanics
As the left knee lands, it wraps around the opponent's heel, securing the hook. This positioning prevents the opponent from stepping backward and maintains the practitioner's stability throughout the drive forward.
Consequence of Improper Foot Position
If the left foot remains elevated rather than close to the knee, the opponent can walk backward to escape. In this compromised position, the practitioner can only push the chest while trapping the foot, reducing effectiveness and stability.
Head Position and Directional Drive
The practitioner must hop to the opposite side before the head follows, ensuring the head travels to that side as the drive forward continues. This prevents landing parallel to the opponent and maintains proper directional control.
Execution Sequence
From a low position, the practitioner drives forward while bringing the foot to the knee, allowing the knee to come over the foot naturally. The head stays up throughout the movement, maintaining posture as forward momentum is generated.
Directional Variation
The technique can be adapted by changing the direction of the initial approach. This variation maintains the core principles of the hook and drive while allowing tactical flexibility based on opponent positioning.
Outside Trip Double Leg Takedown - Wrestling for Jiu-Jitsu by Greg Hamilton BJJ
Key Takeaways
- •Setup Position
- •Foot Placement Critical to Hook
- •Knee Hook Mechanics
- •Consequence of Improper Foot Position
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Frequently Asked Questions
What does this video teach about outside trip?
This video covers setup position, foot placement critical to hook, knee hook mechanics. It provides detailed instruction from Renzo Gracie Jiu Jitsu DFW.
How long does it take to learn outside trip?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing outside trip?
From a low position, the practitioner drives forward while bringing the foot to the knee, allowing the knee to come over the foot naturally. The head stays up throughout the movement, maintaining posture as forward momentum is generated.
