Double Ankle Sweep
The double ankle sweep is the foundational open guard technique performed when the opponent stands and postures within the guard. The practitioner controls both ankles with forearms placed over them while driving both knees forward into the opponent's hips, then executes the sweep to achieve top position.
Tripod Sweep Mechanics
When the opponent adopts a staggered stance to avoid the double ankle sweep, the practitioner transitions to tripod sweep by placing one foot on the opponent's hip and the other on their leg. The sweep is executed through a coordinated push-pull action that forces the opponent sideways.
Daily Heaver Transition
If the opponent pushes the practitioner's foot to the outside during the tripod sweep, the foot can be repositioned to the inside of the opponent's thigh in shoelaces position, establishing the daily heaver. This foot placement enables multiple follow-ups including sweeps, submissions, and back takes through varied hook depths.
Single Leg X Guard
The single leg X guard is established when the opponent pushes the practitioner's foot inward during tripod positioning. The practitioner's leg wraps around the opponent's leg with the thigh contacting the back of the calf or knee and the foot anchoring to the hip, creating a tight lock that provides sweep opportunities and potential foot lock attacks.
X Guard Progression
When the opponent removes their hip from the single leg X position, the practitioner transitions to full X guard by positioning both legs behind the opponent's leg. From this position, the practitioner can execute sweeps through scooping motions or achieve back takes by controlling the opponent's arm and repositioning.
Reverse X and Saddle Position
From single leg X, if the practitioner transitions the free leg underneath rather than on top, it leads to the saddle position after the opponent is pulled forward and the practitioner straightens the leg. The saddle position provides advanced leg attack opportunities including straight foot locks, heel hooks, and clover leaf variations.
Quick Guide to Open Guard Systems | No Gi Edition
Key Takeaways
- •Double Ankle Sweep
- •Tripod Sweep Mechanics
- •Daily Heaver Transition
- •Single Leg X Guard
Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu If you have any confusion on where, when and how to transition to various types of open guard, or even what the difference is between various types, this video is a good, quick reference to help. In this video we look at transitioning in a progression between double ankle and tripod sweep systems into de la Riva, single leg X, X-guard & Reverse X. Hope it helps! Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content. ------------------------------------------------------------------------------------------------------------------------------------------ If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it. • Exclusive Class Content at Patreon.com/KnightJiuJitsu • BJJ Fanatics Instructionals here: https://tinyurl.com/y4ujekp6 • T-Shirts available here: tinyurl.com/wzu6ufb • Instagram @knight_jiu_jitsu_ • TikTok @knightjiujitsu • Follow me on DTube: https://d.tube/#!/c/knightbjj • Follow me on Steemit: https://steempeak.com/@knightbjj
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Frequently Asked Questions
What does this video teach about open guard?
This video covers double ankle sweep, tripod sweep mechanics, daily heaver transition. It provides detailed instruction from Knight Jiu-Jitsu.
How long does it take to learn open guard?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 6-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing open guard?
When the opponent removes their hip from the single leg X position, the practitioner transitions to full X guard by positioning both legs behind the opponent's leg. From this position, the practitioner can execute sweeps through scooping motions or achieve back takes by controlling the opponent's arm and repositioning.
