Introduction to Advanced Rear Body Lock Takedowns

The instructor introduces several advanced throwing techniques from the rear body lock position, building on fundamental entries covered in previous material. The focus is on executing high-impact throws that create disorientation, enabling the top grappler to secure dominant position quickly.

Rear Body Lock Setup and Hand Placement

Proper rear body lock positioning requires asymmetrical hand placement and controlled hip contact with the opponent. The instructor establishes the starting position before demonstrating takedown variations.

Lifting and Dipping Takedown

The primary takedown mechanics involve stepping with the hips lower than the opponent's hips and lifting upward before dipping laterally. The instructor emphasizes the vertical component first, similar to a double-leg takedown, then transitions to the side while using the knee to control the opponent's hip and prevent basing.

Forward Dip Variation from Side Position

When positioned at the opponent's side with the head on the back side, the grappler pushes forward rather than backward, forcing the opponent toward a turtle position. The head position, elbow twist, and knee dip work together to drive the opponent to the mat while maintaining control.

Spinning Roll Takedown and Top Control

The spinning variation involves diving the near arm underneath the opponent's hips while pulling with the far arm and rolling over the same-side shoulder, similar to a high-crotch entry. After landing, the grappler places the head on the opponent's hip and circles into a cradle or side control to prevent guard recovery.

Leg Lock Application from Rear Body Lock

An alternative finish involves stepping in and dropping into a 50/50 leg lock position to attack the inside heel hook. The instructor notes this method is less preferred than the previous techniques but demonstrates its viability as an option.

Rear body lock | Learn how to THROW and SLAM

Energia Martial Arts

Rear Body Lock Takedown

2 min read·6 key moments·PT5M31S video

Key Takeaways

•Introduction to Advanced Rear Body Lock Takedowns
•Rear Body Lock Setup and Hand Placement
•Lifting and Dipping Takedown
•Forward Dip Variation from Side Position

Tear body lock | Learn how to THROW and SLAM The second part of our rear bodylock takedowns. Time to mix it up with some advanced takedowns and follow-up options in this video! Chapters 0:00 - start 0:27 - lift and dump 2:50 - side dump 3:36 - gator roll 4:56 - 50/50 entry ! Remember to put on notifications to receive an update anytime we drop a new video ! For more content, videos, solo drills and behind the scenes click on this link: https://www.patreon.com/Energia_martialarts?fan_landing=true Visit BJJ Fanatics for our top instructionals: https://bjjfanatics.com/search?q=tum To check out our gear go to: https://energia-martialarts.com/energia-fight-wear/ Instagram: @Tumenergia Instruction: Tum Energia Assisting: Sandro Buise Music: Mr. Ortiz #wrestlemania #wrestling #judo #submissions #counters #rearnakedchoke #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #anklelock #leglock #rearnakedchoke #choke #mma #guard #backtake #chokes #berimbolo #mount

Related Techniques

Front Body Lock Takedown Side Body Lock Takedown

Frequently Asked Questions

What does this video teach about rear body lock takedown?

This video covers introduction to advanced rear body lock takedowns, rear body lock setup and hand placement, lifting and dipping takedown. It provides detailed instruction from Energia Martial Arts.

How long does it take to learn rear body lock takedown?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 6-part breakdown helps structure your training by isolating each phase of the technique.