Entry via Collar Tie to Russian Tie

The instructor establishes entry from a collar tie position by using the shoulder to drive the opponent's arm through while simultaneously stripping the hand and controlling it toward the shoulder. Once secured, the practitioner shuffles feet to circle around the opponent's back in preparation for the body lock.

Body Lock Setup and Weight Distribution

After circling to the rear, the practitioner secures a body lock with palms joined and head positioned on the opponent's shoulder. The practitioner leans weight onto the opponent's shoulder while controlling around the belt line, forcing the opponent to carry the additional weight and gradually compromising balance.

Hip Bump Takedown Mechanics

To execute the initial takedown, the practitioner steps the back leg next to the opponent's thigh and drives the hips upward. This hip bump action displaces the opponent's posting leg, bringing them down to elbows and knees.

Ground Control and Striking Position

Once the opponent lands on elbows and knees, the practitioner secures inside thigh control and begins striking. Crucially, striking only begins after the opponent is fully committed to the ground to maximize control and safety.

Recognizing and Responding to Base Building

As the opponent begins rebuilding their base to regain standing position, the practitioner immediately rejoins both hands on the waist. Maintaining a two-handed grip is essential to prevent the opponent from escaping when they rise, whereas a single-handed grip allows them to break free.

Transition to Sitting Takedown

When the opponent resists by leaning weight outward to counter the driving pressure, the practitioner transitions to a second takedown by stepping the foot behind the opponent's heel. The practitioner then sits backward on their buttocks while maintaining hip control, rotating the opponent to their back.

Hook Placement to Prevent Escape

After sitting the opponent down, the practitioner hooks the hand through the thigh rather than across the back to prevent leg lock vulnerability. This hook positioning restricts the opponent's ability to roll through and escape the technique.

Striking from Final Position

Once the sitting takedown is secured with proper thigh hook control, the practitioner achieves an advantageous striking position with the opponent on their back. This completes the takedown chain sequence suitable for mixed martial arts applications.

Simple Takedown Chain from the Body Lock for MMA with Matt Thorpe

Stuart Tomlinson

Standard Side Body Lock Takedown

2 min read·8 key moments·PT5M39S video

Key Takeaways

•Entry via Collar Tie to Russian Tie
•Body Lock Setup and Weight Distribution
•Hip Bump Takedown Mechanics
•Ground Control and Striking Position

Takedowns are a much needed aspect of MMA. Keeping them simple is often the key to consistent success whilst under pressure in fighting. Visit https://www.warriorcollective.co.uk for more amazing videos! Matthew Thorpe, IMMAF coach, highly renowned UK MMA Pro Fighter and Head Instructor/Founder of 12 Gauge MMA is the featured instructor here filmed by the Warrior Collective. https://www.12gaugemma.com Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don't forget to subscribe to this channel for more great videos each week!! You can also follow the Warrior Collective on Facebook - https://www.facebook.com/warriorcolle... Twitter - https://twitter.com/Warriorcollect Google + - https://plus.google.com/u/0/ Pinterest - http://uk.pinterest.com/warriorcollect/

Frequently Asked Questions

What does this video teach about standard side body lock takedown?

This video covers entry via collar tie to russian tie, body lock setup and weight distribution, hip bump takedown mechanics. It provides detailed instruction from Stuart Tomlinson.

How long does it take to learn standard side body lock takedown?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.