Introduction to Double Underhooks

The instructor introduces the double underhooks as a foundational Greco-Roman takedown. Both wrestlers begin in a clinch position with hands pinching the opponent's triceps while leaning into them.

Hand Placement and Leg Positioning

The attacking wrestler slides their left hand through while simultaneously stepping deep between the opponent's legs. Hand height is adjusted based on opponent size—lower for taller opponents, higher for shorter ones.

Securing the Double Underhook Lock

The attacker pushes down with their grip and comes up into a locked underhook position. The placement of the stepping leg in the 'danger zone' between the opponent's legs is critical to prevent the opponent from executing a throw.

Threat Prevention: The Danger Zone

Maintaining the stepping leg in the danger zone blocks the opponent's ability to throw the attacker over their hip. Without this leg placement, the opponent can easily execute a throw by moving laterally.

Finishing the Takedown

The attacker pulls the opponent onto them while twisting their body to rotate into side control or a wrestling pin position. This rotational motion combined with the locked underhooks drives the opponent to the mat.

Application in MMA

The technique is effective in mixed martial arts because opponents typically stand upright in the clinch, making them vulnerable to this takedown. The throw can be executed quickly before the opponent adjusts their stance.

Demonstration with Varied Opponents

The instructor demonstrates the technique against opponents of different heights, adjusting hand placement accordingly. Against shorter opponents, the grip is placed higher on the body; against taller opponents, the grip is placed lower.

Head Position and Control

Maintaining a tight head lock during the technique ensures the opponent cannot escape or counter. The instructor emphasizes keeping the head locked in position while executing the twisting finish.

MGC #450: Double-Underhooks To Body Lock Takedown

Modesto Judo Club

Side Body Lock Takedown

2 min read·8 key moments·PT4M20S video

Key Takeaways

•Introduction to Double Underhooks
•Hand Placement and Leg Positioning
•Securing the Double Underhook Lock
•Threat Prevention: The Danger Zone

MGC #450: Double-Underhooks To Body Lock Takedown

Related Techniques

Front Body Lock Takedown Rear Body Lock Takedown

Frequently Asked Questions

What does this video teach about side body lock takedown?

This video covers introduction to double underhooks, hand placement and leg positioning, securing the double underhook lock. It provides detailed instruction from Modesto Judo Club.

How long does it take to learn side body lock takedown?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.