Double Overhook Position Setup
The salto throw begins from a double overhook position. The instructor emphasizes a tight lock placement high in the opponent's armpits to prevent gaps that could cause the thrower to pin themselves. A knee hook close to the elbow provides additional security for the lock.
Lock Compression and Loading
Proper lock compression requires positioning the forearms high in the armpits with minimal space between the bodies. The lock must be loaded and elevated before executing the throw to maximize control and power transfer during the technique.
Middle Step Footwork Entry
The first variation involves stepping inward with both feet toward the center, which can be executed either explosively or as a controlled sag. This entry positions the thrower to execute the back arch necessary for the throw.
Back Arch Mechanics
The back arch is performed by stepping in and arching backward while keeping the belt buckle and hips elevated. The head must be positioned on the throw-side shoulder, and the arch should come from hip extension rather than knee bending, which is a common error that creates excessive space.
Outside Step Variation with Corner Angle
An alternative entry uses an outside step where the thrower positions their body at a corner angle to the opponent. The corner angle is established by aligning the body's centerline with the opponent's far shoulder, similar to positioning a zipper on jeans along that line.
Cross Step and Skip Step Footwork
Two footwork options execute the outside step variation: a cross step that points away from the intended direction, or a skip step that covers distance more quickly. Both variations conclude with the same back arch and throw mechanics, with proper head positioning on the throw-side shoulder.
Execution and Head-Arm Finish
The throw culminates with a head and arm finish as the thrower's hip extension drives the opponent over their back. Success requires confidence in committing fully to the back arch while maintaining the high lock position throughout the technique.
Salto Throw! How to Throw in Greco Roman Wrestling - Double Overhook Suplex - Salto - Double Overs
Key Takeaways
- •Double Overhook Position Setup
- •Lock Compression and Loading
- •Middle Step Footwork Entry
- •Back Arch Mechanics
Coach Nathanimal demonstrates two ways to throw with double overhooks. This move is commonly known as a SALTO in Greco-Roman wrestling. The variations demonstrated in this video are legal and effective in freestlye, folkstyle and MMA. Coach Nathanimal is AVAILABLE FOR CAMPS AND CLINICS!! Email for details and availability: [email protected] Get your Nike Wrestling gear!!! https://www.athleteps.com/ What is Prime Wrestling? Position + Precision = Prime Wrestling May THE FUNK be with you! Grecomania! I'd rather throw ya than know ya! Subscribe for more weekly technique! Coach Nathanimal is the head coach at the 505 Wrestling Club in Albuquerque, NM Coach Nathanimal's Coaching and Athlete Credentials * Head Coach of The 505 Wrestling Club (2015-Present) * Coached at the 2021 Olympic Team Trials, Greco-Roman * Coached Four Greco-Roman Senior US Open All-Americans, Training Out of NM * Coached Greco-Roman Senior World Team Trials, Three Individual Top Eight Finishes * Coached overseas at a UWW Senior Level International Event * New Mexico 16U/18U National Team Coach, Freestyle and Greco-Roman (2012-Current) * Assistant Coach, Rio Rancho HS, 2x State Champions (2011-2015) * Assistant Coach, Embry-Riddle University, 13 All-Americans, National Runner-ups (2006-2009) * 2x Masters US Open Greco-Roman National Champion (2017 & 2018) * Senior US Open Greco-Roman All-American (2007) * NCAA Division I Varsity Wrestler, The Ohio State University (2003-2006) * 2x University(U23) Greco-Roman All-American * 2x UWW Junior(U20) Greco-Roman All-American * 2x NAIA All-American for Embry Riddle Aeronautical University * 2x HS All-American, New Mexico State Champion Follow us! Facebook https://www.facebook.com/505wrestlingclub Instagram https://www.instagram.com/505wrestlingclub Website https://505wrestlingclub.com
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Frequently Asked Questions
What does this video teach about wrestling throw?
This video covers double overhook position setup, lock compression and loading, middle step footwork entry. It provides detailed instruction from Prime Wrestling System.
How long does it take to learn wrestling throw?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing wrestling throw?
Two footwork options execute the outside step variation: a cross step that points away from the intended direction, or a skip step that covers distance more quickly. Both variations conclude with the same back arch and throw mechanics, with proper head positioning on the throw-side shoulder.
