Sacrifice Throw Foundation
Sutemi waza, or sacrifice techniques, represent a category of throws where the practitioner intentionally sacrifices their own balance or position to execute a throw. These techniques are fundamental to judo and involve the thrower going to the mat as part of the throwing motion. The key principle is using body momentum and leverage to overcome an opponent's resistance by committing fully to the technique.
Entry and Positioning
Proper entry requires close contact with the opponent and correct grip placement to control their posture. The thrower must establish dominant positioning before committing to the sacrifice. Initial foot placement and body angle determine the effectiveness of the subsequent throw.
Commitment and Timing
Executing a sacrifice throw demands complete commitment to falling backward or sideways with the opponent. Timing is critical—the throw must be initiated when the opponent cannot easily escape or counter. Hesitation or incomplete commitment reduces the technique's effectiveness significantly.
Hip and Leg Mechanics
The hips and legs drive the rotation and elevation needed to project the opponent over the thrower's body. Proper hip positioning creates the fulcrum for the throw. Leg extension and core engagement amplify the throwing force.
Follow-Through and Control
Maintaining grip and control throughout the throw ensures the opponent lands cleanly rather than controlling their own descent. The thrower must stay connected to guide the opponent's trajectory. Proper follow-through also protects the thrower from landing unfavorably beneath their opponent.
Sutemi-waza(sacrifice techniques) vol.1~5
Key Takeaways
- •Sacrifice Throw Foundation
- •Entry and Positioning
- •Commitment and Timing
- •Hip and Leg Mechanics
Sutemi-waza(sacrifice techniques) vol.1~5 [김경진 프로4단] '누우며 던지는 기술' vol.1~5 #김경진 #Kyung-jin,Kim #KOR shooting day / 촬영 : 2015.11.28 - 내 용 - 00:00 누우며던지는기술 5가지 몸쓰기 소개 01:14 모로배대뒤치기의 원리 02:23 변칙 안오금띄기 (업어치기 되치기) 03:41 팔대돌리기 04:40 팔대돌리기→배대뒤치기 (조합기술) 05:14 팔대돌리기→배대뒤치기 페이크→팔가로누워꺾기 - content - 00:00 Sutemi-waza(sacrifice techniques) Tai-sabaki(Body shifting / Body control) , Five Skills 01:14 Yoko-tomoe-nage(Side-Circle-Throw) Principle 02:23 Sumi-gaeshi(Corner reversal) variations 03:41 Ude-gaeshi(Arm Turn) 04:40 Ude-gaeshi → Tomoe-nage(Combination-techniques) 05:14 Ude-gaeshi → Tomoe-nage Fake → juji-gatam(cross arm lock) #投技 #메치기 #捨身技 #Sutemi-waza #누우며메치는기술 #真捨身技 #바로누우며메치기 #Masutemi-waza #投技 #메치기 #捨身技 #Sutemi-waza #누우며메치는기술 #横捨身技 #모로누우며메치기 #Yokosutemi-waza #Yoko-tomoe-nage #모로배대뒤치기 #Side-Circle-Throw #巴投 #배대뒤치기 #Tomoe-nage #Circle_throw #隅返 #안오금띄기 #Sumi-gaeshi #Corner_reversal #腕返し #Ude-gaeshi #팔대돌리기 #Arm_Turn #variations #변형 #응용 #Fake #페이크 #속임수#Combination-techniques #조합기술 #Combination #寝技 #네와자 #Ne-waza #좌식기술 #그래플링 #grappling #固技 #굳히기 #Katame-waza #서브미션 #submission #항복 #Kansetsu-waza #꺾기 #armbar #十字固 #팔가로누워꺾기 #juji-gatam #armbar #Arm-lock #Back-lying_perpendicular_armbar #cross_arm_lock #잡기 #kumite #잡기싸움 #Kumi-kata #Fighting -grips #Gripping-teehniques #Kumite-arasoi #Gripping #낚음손 #Tsuri-te #당김손 #Hiki-te #Cross-Grip #외깃 #외깃잡기 #부딪치기 #uchi-komi #몸쓰기 #Tai-sabaki #디딤다리 #jikua-shi #따라다리 tsugi-ashi #걷기 #Suri-ashi #내딛기 #Ayumi-ashi #이어딛기 #Tsugi-ashi #기울이기 #Kuzushi #지웃기 #Tsukuri #걸기 #Kake #메치기 #nage-kom #throws #기울이기 #지읏기 #걸기 #Tai-sabaki #Kuzushi #Tsukuri #Kake #잡기 #낚음손 #당김손 #kumi-kata #Tsuri-te #Hiki-te
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Frequently Asked Questions
What does this video teach about sacrifice throw — sutemi waza?
This video covers sacrifice throw foundation, entry and positioning, commitment and timing. It provides detailed instruction from 이상철 프로 6단.
How long does it take to learn sacrifice throw — sutemi waza?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 5-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing sacrifice throw — sutemi waza?
The hips and legs drive the rotation and elevation needed to project the opponent over the thrower's body. Proper hip positioning creates the fulcrum for the throw. Leg extension and core engagement amplify the throwing force.
