Introduction & Positioning Context

The arm triangle choke can be effectively executed from the north-south position, offering a versatile alternative to the traditional mount setup. This technique applies the same fundamental concepts of arm isolation but utilizes leg positioning and hip angle management specific to top control from the side.

Initial Setup from Side Control

Begin from a solid side control position. The practitioner uses leg pressure to elevate the opponent's elbow toward their head, establishing the foundation for arm isolation. This leg-driven approach differs from mount-position variations and requires precise pressure application.

Managing Defensive Resistance

When the opponent tightens their arm in defense, transition by placing pressure on their bicep and walking toward their legs. This repositioning creates an advantageous hip angle, pointing the opponent's hips away while the practitioner achieves a lower, more dominant body position for easier elbow access.

Knee Pressure & Arm Control

With improved positioning, place the knee on the inside of the opponent's bicep to maintain control. As the opponent attempts to extract their arm, use knee pressure combined with hand control to isolate and pin the arm, preventing lateral escape and setting up the choke entry.

Arm Triangle Entry with Timing

Drive the arm over the opponent's head with careful timing to prevent defensive arm placement. Disguise the entry by applying initial pressure to the forearm; when the opponent defends, immediately transition into throwing the arm over the head for the north-south arm triangle setup.

Securing the Grip & Hip Control

After placing the arm over the head, locate the opponent's armpit on the near side and wrap underneath. Maintain rib-to-head contact throughout, and control the opponent's hips by driving them away. This two-point control—head pressure and hip displacement—is critical for submission security.

Finishing Position & Pressure Application

Lock both hands together and lower your head toward the mat to finalize the position. Maintain arm isolation by keeping pressure on the elbow, then apply downward pressure through your upper body to complete the choke. If the elbow slips, push it back into position before applying finishing pressure.

Full Technique Demonstration

Execute the complete sequence from side control: isolate the arm, defend against the extension, locate the armpit, secure the arm over the head, lock the hips, and finish with controlled pressure from above. This systematic approach ensures both technical precision and submission security from the north-south position.

Arm Triangle from North South

Tarik BJJ

Arm Triangle — From North-South

2 min read·8 key moments·PT5M video

Key Takeaways

•Introduction & Positioning Context
•Initial Setup from Side Control
•Managing Defensive Resistance
•Knee Pressure & Arm Control

Hey there, fellow BJJ enthusiasts! Join me as we dive into the intricacies of the Arm Triangle from North South position in Brazilian Jiu-Jitsu. In this tutorial, I'll walk you through the steps of executing the Arm Triangle from the North South position. Whether you're a seasoned BJJ practitioner or a curious learner, this technique breakdown is for you. We'll delve into the crucial aspects of timing and positioning, which are essential for a successful execution. Watch closely as I demonstrate the seamless transition into the Arm Triangle, catching opponents off guard. With clear visuals and easy-to-follow explanations, learning this technique becomes a breeze. Remember to give this video a thumbs up, share your thoughts in the comments! 🔗 Links: Follow me on Instagram for more jiu-jitsu content: https://www.instagram.com/tarik_bjj/ Discover top-quality gear at Progress JJ. Use "TARIK15" for 15% Discount! UK Progress Referral: https://shorturl.at/joJMX EU Progress Referral: https://shorturl.at/pADPQ Teespring merch: https://shorturl.at/opHK3 Patreon: https://www.patreon.com/tarikbjj BJJ Fanatics: https://shorturl.at/cqsEI Twitch: https://www.twitch.tv/tarik_bjj 🎥 Video Credits: Instructor: Tarik Hopstock Filmed at: Frontline Academy Bergen #BJJ #Jiujitsu #Grappling #ArmTriangle #NorthSouth #BJJTutorial #TechniqueExplanation

Related Techniques

Arm Triangle Choke — From Guard Arm Triangle Choke — From Guard Arm Triangle Choke — From Knee on Belly Arm Triangle Choke — From Mount Arm Triangle — From North-South

Frequently Asked Questions

What does this video teach about arm triangle — from north-south?

This video covers introduction & positioning context, initial setup from side control, managing defensive resistance. It provides detailed instruction from Tarik BJJ.

How long does it take to learn arm triangle — from north-south?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.