Guard Foundation and Control
Proper closed guard positioning begins with the knees squeezed tight against the opponent's ribs and heels positioned low toward the buttocks to maintain control. Even when the opponent maintains good posture, this rib squeeze allows the guard player to clear the opponent's hands and pull them inward. This foundational control is essential before attempting any guard attacks, including arm triangles, armbars, or sweeps.
Two-on-One Hand Fighting Position
When the opponent begins hand fighting or resists guard attacks, the guard player secures a two-on-one grip using both hands against one of the opponent's arms in a baseball bat grip. Elbows must remain tucked in close to the body, as flared elbows create weakness and reduce control. This grip foundation is crucial for transitioning to the arm triangle setup.
Transition to Arm Triangle Setup
From the two-on-one position, the guard player extends the opponent past their head while simultaneously bringing their knees to their chest. The guard player then releases the grip and reaches their arm around the opponent's head to establish the arm triangle position. This transition preserves control while creating the necessary positioning for the choke.
Finishing Position and Arm Placement
The arm triangle is finished by grabbing the bicep of the trapping arm and positioning the hand behind the opponent's head, creating a tight frame around the neck. This hand placement is superior to simple squeezing because it maintains tension throughout the entire sequence. The guard player remains tight and controlled rather than relying primarily on muscular pressure.
Proper Squeeze and Carotid Pressure
The finishing squeeze requires the elbows to be compressed both inward and downward to ensure both carotid arteries are compressed effectively. This dual-directional squeeze creates the choke mechanism necessary for the submission. Proper elbow positioning is critical to achieving effective pressure on both sides of the neck.
Avoiding Common Extension Error
A frequent mistake is extending the opponent's body away to finish the choke, which actually allows escape opportunities. Rather than pulling the opponent away, the guard player should maintain tightness and bring their own head closer to compress the opponent's neck more effectively. This inward pressure creates a tighter submission that is more difficult to escape.
Finishing Adjustments and Final Application
If the opponent's arm is not positioned ideally for the choke, the guard player may pull them down slightly to reposition their own head for optimal carotid compression. The finishing motion emphasizes squeezing inward rather than extending outward. This controlled, tight finishing method is more effective against experienced opponents than extension-based techniques.
Arm Triangle From Closed Guard
Key Takeaways
- •Guard Foundation and Control
- •Two-on-One Hand Fighting Position
- •Transition to Arm Triangle Setup
- •Finishing Position and Arm Placement
Arm triangle form closed guard Having a strong closed guard is important to make sure you can move your opponents body. Bring your knees to your chest for an easier time with the arm drag Follow on Instagram @chosenfewbjj Grab some top notch supplements at http://ep-nutrition.com/ and apply discount code “chosenfew” for 10% off. (EPN) Enhanced Performance Nutrition will have everything you need to help you get to the next level! If there’s any questions you would like answered or moves you want to see or explain. DM me and we can make it happen. Crypto Donations: Chosenfew.crypto Or BTC-bc1qjvcfe8p22fd2p42r3weu8e4euq0f3j8x4garzt XRP- rw1erad1gJXW6CfoavRtAuHeucJiDknKy5 Theta- 0xAEeD5F9e6fEf99A41BCa403fAf22F6c371b77e8c ETH- 0xd5B4fe76Afbbc259f0f40E7a263bA18e73Ba8bF6 #bjj #lawenforcement #warrior #chosenfewbjj #chosenfew #brazilianjiujitsu #nogi #submission #submissiongrappling #bjjcops #triangle #trianglechoke #guardattack #instagood #reels #gym #fitness #workout #fit #motivation #fitnessmotivation #training #gymlife #fitfam #fitnessmodel #exercise #instafit #builtdifferent #muscle #sport #strengthfeed #lifestyle #gymshark #gymrat
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Frequently Asked Questions
What does this video teach about arm triangle choke — from closed guard – no-gi?
This video covers guard foundation and control, two-on-one hand fighting position, transition to arm triangle setup. It provides detailed instruction from Chosen Few BJJ.
How long does it take to learn arm triangle choke — from closed guard – no-gi?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing arm triangle choke — from closed guard – no-gi?
A frequent mistake is extending the opponent's body away to finish the choke, which actually allows escape opportunities. Rather than pulling the opponent away, the guard player should maintain tightness and bring their own head closer to compress the opponent's neck more effectively. This inward pressure creates a tighter submission that is more difficult to escape.
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