Introduction to the Inverted Roundhouse Kick

The inverted roundhouse kick reverses the mechanics of a traditional roundhouse by rotating the knee and hip in the opposite direction. Rather than the knee pointing forward, it faces backward, allowing the practitioner to strike with the instep on the opposite side of the body. This technique is fundamental to Olympic-style Taekwondo applications.

Basic Execution and Form

From fighting stance, raise the knee while rotating the hip and knee in the reverse direction of a standard roundhouse. The strike lands on the inside of the target using the instep. The back leg can execute this kick to the front, creating a deceptive angle not found in conventional roundhouse variations.

Clinch Range Application: Push and Strike

When clinched with an opponent, create separation with the hands and immediately exploit the space with a short, quick inverted roundhouse kick before re-establishing the clinch. This technique capitalizes on close-quarters positioning where traditional kicks lack practical range.

Clinch Range Application: Step Back and Strike

From a clinch, step or slide backward to create distance, then execute the inverted roundhouse kick targeting the stomach. The practitioner can immediately return to clinch position or disengage completely, maintaining control throughout the exchange.

Mid-Range Application: Double Kick Combination

From distance, slide forward into framing position and execute two consecutive inverted roundhouse kicks using alternating legs. This sustained pressure prevents the opponent from establishing defense while closing the gap.

Double Tap Setup: Cut Kick to Inverted Kick

Execute a light cut kick first to test the opponent's response, then immediately follow with a powerful inverted roundhouse kick as the primary strike. This two-strike pattern disguises intent and exploits defensive reactions.

Triple Tap Setup: Roundhouse to Inverted Kick

Perform two soft roundhouse kicks to condition the opponent's blocking response, then finish with a powered inverted roundhouse kick on the third strike. The repeated light strikes create a rhythm that masks the final committed technique.

Feint Application: Inverted to Roundhouse Transition

Fake an inverted roundhouse kick to draw the opponent's defensive focus, then immediately transition to a roundhouse kick on the opposite side. This deceptive setup exploits the defensive commitment created by the initial feint.

Double Hop Feint: Cut Kick to Inverted Kick Finish

Use a double-hop movement suggesting a cut kick to condition the opponent's upper body defense, creating an opening for the inverted roundhouse kick to the torso. This setup maximizes the element of surprise through misdirection before committing to the final strike.

7 TKD INVERTED ROUNDHOUSE KICKS

TN AEON MARTIAL ARTS

Downward Roundhouse Kick

2 min read·9 key moments·PT6M12S video

Key Takeaways

•Introduction to the Inverted Roundhouse Kick
•Basic Execution and Form
•Clinch Range Application: Push and Strike
•Clinch Range Application: Step Back and Strike

Hi everyone, try these step by step to achieve the Kick Up! Today's video consists of 7 techniques to use an Inverted Roundhouse Kick in an Olympic Style sparring. Practice makes perfect, so practice at home! Please remember to have a soft surface to practice to prevent any injuries. Remember to warm up first, drink lots of water and BREATH! Follow us on Instagram: https://www.instagram.com/aeonmartialarts_flushing https://www.instagram.com/aeonmartialarts

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Frequently Asked Questions

What does this video teach about downward roundhouse kick?

This video covers introduction to the inverted roundhouse kick, basic execution and form, clinch range application: push and strike. It provides detailed instruction from TN AEON MARTIAL ARTS.

How long does it take to learn downward roundhouse kick?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 9-part breakdown helps structure your training by isolating each phase of the technique.