Introduction to Advanced Prone Control

Kevin from Guard Defense Solutions presents an intermediate-to-advanced control technique designed for law enforcement and trained martial artists. This method builds upon fundamental blocking principles while incorporating limb control strategies developed through practical seminar experience.

Fundamental Framework Defense

The instructor establishes a skeletal-based defensive framework using the forearms and elbows to stop charging or striking motions. This bone-on-bone structure prevents the opponent from breaking through muscle-based resistance, creating a stable platform for subsequent techniques.

Arm Isolation and Wrist Control

From the established framework, the defender slips the gripping hand underneath the opponent's arm and shoots through while cutting angles. A wrist grip is secured while the opposite hand controls the head, establishing superior distance management and preventing counterstrikes.

Extended Arm Principle

The defender's elbow drives across the opponent's arm, creating mild hyperextension that neutralizes offensive capability. By maintaining the opponent in an extended position, the defender maximizes control while minimizing the opponent's ability to generate power or regain defensive posture.

Takedown Execution

Two takedown options are presented: a direct snap-down for immediate ground positioning, or an advanced swimming motion that rotates the opponent into a controlled prone position. The advanced option provides superior positional control and eliminates defensive base resistance.

Prone Position Control

Once the opponent reaches the ground, the defender lands in knee-on-belly position while maintaining arm extension control. This position provides multiple options for handcuffing, submission transitions (such as Kimura), and continued pressure management.

Transitional Mobility and Weight Distribution

As the opponent shifts weight toward the defender, a head roll maneuver transitions control to the opposite side while maintaining arm isolation. This dynamic repositioning prevents escape opportunities and allows the defender to address directional weight changes seamlessly.

Technical Application Summary

This intermediate technique requires consistent practice to develop fluidity but offers comprehensive control throughout all phases—from initial contact through final positioning. The method emphasizes skeletal framework principles, arm extension control, and multiple submission or restraint options.

BJJ Black Belt and former UFC fighter show law enforcement control techniques.

Gard Defense Solutions

From Prone Control

2 min read·8 key moments·PT4M11S video

Key Takeaways

•Introduction to Advanced Prone Control
•Fundamental Framework Defense
•Arm Isolation and Wrist Control
•Extended Arm Principle

Kevin and Justin show a limb control option to defend, takedown, and handcuff. Using a simple block and drag, controlling the subject from start until handcuffed.

Related Techniques

From Clinch From Seated : Guard From Standing

Frequently Asked Questions

What does this video teach about from prone control?

This video covers introduction to advanced prone control, fundamental framework defense, arm isolation and wrist control. It provides detailed instruction from Gard Defense Solutions.

How long does it take to learn from prone control?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.