Introduction to Body Triangle Submissions

This instructional guide addresses the overlooked aspect of body triangle submissions from back control. While extensive material exists on escaping the body triangle, practical application methods for achieving submission remain underexplored. The instructor demonstrates how standard triangle principles apply when executed across the opponent's body.

Back Control Positioning and Setup

Establish back control by concealing the choking hand while maintaining position. The non-choking hand remains exposed as a decoy, allowing the opponent to grasp it harmlessly. From this secure position, the instructor falls to the side while initiating the triangle configuration.

Critical Placement: Targeting the Diaphragm

The most common mistake involves positioning the triangle across the opponent's hips rather than across the diaphragm. Proper placement sits above the lungs, constricting diaphragmatic movement and inducing positional asphyxiation similar to how a snake applies pressure. This distinction transforms the submission from merely controlling position to actively forcing capitulation.

Leg Positioning for Limited Flexibility

For practitioners with restricted flexibility, the shin should be raised higher toward the armpit rather than locked low across the hips. As the instructor falls, the knee elevates slightly to position the triangle correctly across the diaphragm. The foot plants on the opponent's hip while the shin is grabbed and pulled upward to establish optimal pressure angles.

Completing the Triangle Lock

Once positioned correctly, the lock combines the shin with the crook of the knee while the other foot extends outward. Pressure is generated by simultaneously flaring the heel and driving the knees together. This dual-pressure technique—downward and inward—mirrors standard triangle mechanics and produces the submission effect.

Adapting for Larger Opponents

When facing significantly larger opponents, perfect triangle closure may be impossible. The instructor demonstrates achieving the highest possible triangle placement while accepting extended foot positioning. If full leg extension causes discomfort, emphasize knee-together pressure over heel-flaring to maintain submission effectiveness.

Maintaining Triangle Control During Positional Changes

As the opponent attempts to reposition, the triangle must remain on top and be switched when necessary. When the opponent escapes to the opposite side, the instructor immediately transitions the triangle by crossing the foot and reestablishing the lock on the new upper side. Failing to switch allows the opponent to place the triangle on the floor, creating vulnerability to heel hook escapes.

Applying Additional Pressure and Choke Variations

Once the triangle lock is secured, the instructor can intensify pressure through neck cranking techniques tailored to the applicable rule set. Sustained triangle pressure combined with strategic neck attacks maximizes submission probability. The integration of these techniques depends on competition format and rule specifications.

Top Position Triangle Submission

The most effective triangle application occurs from top position, where gravity and body weight compound the leg squeeze pressure. This variation can be established from close guard by executing a two-on-one grip, dragging the opponent upward, and transitioning into a locked triangle. Once secured, the instructor spreads the opponent's base to create final submission pressure.

BODY TRIANGLE SUBMISSION!!

Invisible Jiu Jitsu

Rear Neck Crank From Body Triangle

3 min read·9 key moments·PT14M6S video

Key Takeaways

•Introduction to Body Triangle Submissions
•Back Control Positioning and Setup
•Critical Placement: Targeting the Diaphragm
•Leg Positioning for Limited Flexibility

Holding and attacking the back with the body triangle, stopping their escape, and tapping them with it, all the info all in one place. Whether they're face up or face down they're gonna feel it. ~Support the Channel by Liking, Commenting on, and Sharing the videos. If you found this video helpful, entertaining or thought-provoking, please consider shopping via our no-cost-to-you AMAZON Affiliate links below, donating via PAYPAL or pledging your support on PATREON. Your support goes a long way towards improving the quality of my videos. PATREON: https://www.patreon.com/invisiblejiujitsu PAYPAL LINK: https://www.paypal.me/invisiblejiujitsu AMAZON LINKS: USA: https://amzn.to/2uuKxAG UK: https://amzn.to/2pT4qg7 BUY MY GI: https://www.invertedgear.com/ USA: https://amzn.to/2utdX22 FILMED ON: THE SWEET 4K CAMERA I USE: USA: https://amzn.to/2GXokOg UK: https://amzn.to/2GxmlT5 THE TINY CAMERA I USE: USA: https://amzn.to/2I9qI3J UK & EUROPE: https://amzn.to/2pRauVh MICROPHONE: USA: https://amzn.to/2IYsypr UK & EUROPE: https://amzn.to/2GSVQVG READ ABOUT THE GLOBETROTTERS HERE: USA: https://amzn.to/2I9Cuev UK & EUROPE: https://amzn.to/2pOLQVr Intro music by Eric Taylor Official website:: http://erictaylorproductions.tk/ Creative Commons Attribution license (reuse allowed) FOLLOW ON SOCIAL MEDIA: www.facebook.com/invisiblejiujitsu/ www.twitter.com/invisibleBJJ www.instagram.com/invisible_jiu_jitsu MY ACADEMY: www.invisiblejiujitsu.co.uk SPONSORED BY: https://www.invertedgear.com https://invertedgeareu.com/

Related Techniques

Rear Neck Crank From Back (No Hooks)

Frequently Asked Questions

What does this video teach about rear neck crank from body triangle?

This video covers introduction to body triangle submissions, back control positioning and setup, critical placement: targeting the diaphragm. It provides detailed instruction from Invisible Jiu Jitsu.

How long does it take to learn rear neck crank from body triangle?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 9-part breakdown helps structure your training by isolating each phase of the technique.

Step-by-Step Breakdown9 steps