Technique Overview
Sasae Tsurikomi Ashi, commonly referred to as footblock sweep, is a foot-based throwing technique in judo. The instructor emphasizes establishing initial control through grip and collar tie before executing the sweep.
Initial Grip and Setup
In no-gi judo, practitioners typically begin with a collar tie grip on their opponent. The specific grip configuration is less important than establishing some form of control before initiating the technique.
Synchronized Walking Pattern
Both practitioners walk together in rhythm, establishing a natural stepping pattern (one, two, three) to develop familiarity with each other's movement. Starting with exaggerated, broad movements allows the defender to gradually narrow the distance for better technique execution.
Foot Placement and Blocking
Rather than aggressively sweeping or kicking the opponent's foot, the thrower simply places their foot in the path of the opponent's advancing step to block it. The block is positioned at the ankle using the arch of the foot to catch and prevent the opponent's forward momentum.
Upper Body Mechanics
As the foot makes contact, the hands execute a pulling and turning motion to rotate the opponent over the blocked leg. The hand action complements the footwork but should not constitute the primary force of the technique.
Minimal Force Application
The technique requires minimal effort from the thrower, functioning as a simple block rather than an aggressive throw. When executed correctly, the opponent naturally falls over the blocking leg due to their own forward momentum.
Dynamic Application
In practical sparring, practitioners must catch the opponent's foot while they are actively stepping forward rather than during a static position. The timing is crucial—the block must prevent foot placement at the precise moment of weight transfer.
Timing and Efficiency
Successful execution depends on reading the opponent's step and timing the block accordingly. The thrower should avoid overcommitting to rolling or throwing the opponent, allowing their forward momentum to generate the falling motion naturally.
No Gi Judo Throw | Sasae Tsurikomi Ashi
Key Takeaways
- •Technique Overview
- •Initial Grip and Setup
- •Synchronized Walking Pattern
- •Foot Placement and Blocking
No Gi Judo throw Sasae Ashi - Foot Block Sweep This is a great throw for Gi or No Gi grappling and MMA
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Frequently Asked Questions
What does this video teach about sasae tsurikomi ashi?
This video covers technique overview, initial grip and setup, synchronized walking pattern. It provides detailed instruction from LongShot Martial Arts.
How long does it take to learn sasae tsurikomi ashi?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing sasae tsurikomi ashi?
In practical sparring, practitioners must catch the opponent's foot while they are actively stepping forward rather than during a static position. The timing is crucial—the block must prevent foot placement at the precise moment of weight transfer.
