Introduction to Sasae Tsurikomi Ashi
Sasae Tsurikomi Ashi is the third fundamental throw in this Judo instructional sequence. The instructor emphasizes that online instruction serves to build understanding, but proper training requires enrollment in a certified Judo club with qualified instruction and appropriate facility standards.
Facility Requirements and Mat Construction
A proper Judo training environment requires high-quality mats constructed over a raised floor system. The instructor demonstrates a multi-layer foundation consisting of high-density foam blocks, overlapping plywood, thin foam padding, and heavy-duty competition mats, which provides appropriate rebound and shock absorption for safe throwing practice.
Instructor Certification Standards
When selecting a Judo school, practitioners should verify that instructors hold current certifications from recognized United States Judo organizations such as USJA or USA Judo. Current certification indicates the instructor has completed background screening, safe sport training, and professional coaching clinics.
Fundamental Mechanics and Hand Positioning
The throw begins with shoulder control and hip elevation to create an imbalanced position. The instructor demonstrates how raising the opponent's hip while controlling the head creates weight distribution on the opponent's right foot, establishing the foundation for the technique.
Foot Placement and Leg Mechanics
The practitioner's foot sweeps across the opponent's right leg as the elbows are drawn back toward the body. The instructor notes that while the foot position is essential, the primary power source derives from shoulder control and hand positioning rather than the leg sweep alone.
Sequential Execution from Standing
The complete technique sequence involves rolling both shoulders simultaneously, anchoring the opponent's right foot, then bringing the elbows inward while advancing the sweeping foot. The instructor demonstrates the flow from neutral posture through shoulder rotation to final hip and shoulder twist.
Beginner Progression from Kneeling
For novice practitioners, the technique can be drilled from a kneeling position with the opponent seated. The practitioner controls the opponent's torso, manipulates the hips upward, then executes the rotational component of the throw.
Home Training Drill with Belt Resistance
The instructor demonstrates a supplementary power-development drill using a folded belt anchored in a doorway. The practitioner performs repetitive shoulder rolls and hip movements against belt resistance, recommending approximately 100 repetitions per training session to develop explosive power.
Judo Lesson 3 - Sasae Tsurikomi Ashi
Key Takeaways
- •Introduction to Sasae Tsurikomi Ashi
- •Facility Requirements and Mat Construction
- •Instructor Certification Standards
- •Fundamental Mechanics and Hand Positioning
In this video the General demonstrates the Sasae Tsurikomi Ashi. This is one of the traditional forty throws of Judo as developed by Jigoro Kano. Sasae Tsurikomi Ashi belongs to the first group, Dai Ikkyo, of the traditional throwing list, Gokyo (no waza), of Kodokan Judo. It is also part of the current 67 Throws of Kodokan Judo. It is classified as a foot technique, Ashi-Waza. The General then shows a drill that you can do at home to practice this technique. The General also discusses the importance of training at a Judo School that has Certified Judo Instructors and the safety features you should be looking for when checking out your local Judo Schools.
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Frequently Asked Questions
What does this video teach about sasae tsurikomi ashi?
This video covers introduction to sasae tsurikomi ashi, facility requirements and mat construction, instructor certification standards. It provides detailed instruction from Judo Master.
How long does it take to learn sasae tsurikomi ashi?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing sasae tsurikomi ashi?
For novice practitioners, the technique can be drilled from a kneeling position with the opponent seated. The practitioner controls the opponent's torso, manipulates the hips upward, then executes the rotational component of the throw.
