Positioning and Setup
Proper positioning is fundamental to executing okuri ashi barai effectively. The practitioner must establish correct distance and stance before attempting the technique.
Common Entry Points
Okuri ashi barai is frequently applied when opponents are engaged in close fighting range. Understanding typical entry opportunities allows practitioners to apply the technique with better timing.
Push and Timing Mechanics
The technique relies on a pushing motion that exploits the opponent's reaction and preparation. By timing the movement correctly, the practitioner catches the opponent mid-step when they are most vulnerable.
Foot Positioning Options
Various foot configurations can be used to execute okuri ashi barai, including positioning both feet together or using cross-stepping variations. The specific setup depends on the situation and may vary between practitioners.
Body Alignment and Power Generation
Maintaining a slightly bent body posture kills the effectiveness of the technique. Instead, practitioners should keep the body straight and aligned to maximize power transfer, allowing even smaller individuals to throw larger opponents.
Timing as Primary Factor
Timing is the critical element that determines success, even more so than raw strength. Proper rhythm and coordination during the approach create the leverage needed to execute the sweep effectively.
Arm Movement and Rhythm Drills
Practitioners should practice rhythmic arm movements in a one-two cadence to develop consistent timing. Beginning with slow, controlled repetitions establishes the fundamental rhythm before increasing speed and strength.
Okuri Ashi Barai by Nori Bunasawa
Key Takeaways
- •Positioning and Setup
- •Common Entry Points
- •Push and Timing Mechanics
- •Foot Positioning Options
Nori Bunasawa demonstrates Okuri Ashi Barai (Sliding Foot Sweep) at his clinic on April 6, 2013 at the Welcome Mat Judo Club in Kansas City, MIssouri. Nori Bunasawa is a Hachidan in Kodokan Judo and a member of the Waseda University Judo Team.
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Frequently Asked Questions
What does this video teach about okuri ashi barai?
This video covers positioning and setup, common entry points, push and timing mechanics. It provides detailed instruction from welcomematstevescott.
How long does it take to learn okuri ashi barai?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing okuri ashi barai?
Timing is the critical element that determines success, even more so than raw strength. Proper rhythm and coordination during the approach create the leverage needed to execute the sweep effectively.
