Introduction and Overview
The instructor presents Sasae Tsurikomi Ashi and compares it to related throwing techniques, noting that the distinction between similar throws extends beyond leg placement. The video will cover both traditional mechanics and modern competition applications, with discussion of how the technique can be adapted to different training styles and purposes.
Grip Setup
The practitioner establishes a sleeve grip just below the elbow with fingers inside and thumb out, while simultaneously taking a high lapel grip with the same hand positioning. These grips form the foundation for the lifting and pulling actions required for the throw.
Lift and Pull Mechanics
Rather than exaggerated movements, the lift and pull actions are subtle and controlled, designed to load the opponent's weight onto their front leg and draw them forward. The lifting action brings the opponent's weight forward onto their toes without excessive force, while the pulling action draws them into position for the leg block.
Footwork and Entry
The thrower steps close to the opponent's instep while angling their foot toward their own palm to facilitate hip rotation. Proper spacing is critical—stepping too deep blocks the throw with the body, while stepping too far requires excessive leaning and prevents the necessary hip rotation for completion.
Leg Block Placement
The blocking leg is positioned at the front of the opponent's ankle and foot with toes pointed and a soft knee bend. The block should be placed just far enough forward to allow the throw to develop fully, with sufficient rigidity to stop the opponent's forward momentum without being so rigid that it becomes a kicking motion.
Completion and Finish
The thrower maintains continuous pulling through the sleeve grip as the opponent passes the point of no return, then guides them down to the floor by drawing them completely through the throw. The pulling action remains long and consistent throughout the entire technique until the opponent is grounded.
Application as Setup Technique
Sasae Tsurikomi Ashi can be used to generate movement and break balance in preparation for secondary throws. By modifying grip placement while maintaining the same mechanical principles of lift and pull, the thrower can transition to techniques such as Harai Goshi or O Goshi depending on how the opponent responds to the initial entry.
How To Sasae Tsurikomi Ashi In 10 Minutes
Key Takeaways
- •Introduction and Overview
- •Grip Setup
- •Lift and Pull Mechanics
- •Footwork and Entry
How To Sasae Tsurikomi Ashi is taken from the Judo Way of Life online learning program!! Sasae Tsurikomi Ashi is a tremendous Judo throw, that stands alone and works incredibly well as part of a combination, pairing nicely with other Judo throws like Osoto Gari and Harai Goshi. First lets look at the traditional mechanics of this throw and then explore how they can be adapted to other grips and scenarios. What is The Judo Way of Life Online Learning Program? - https://learn.thejudowayoflife.com/courses/Gokyo-no-waza Thank you for watching, sharing, liking and commenting on my videos!! If you have bought any of past past coaching programs, thank you so much!!! If you want to help support this amazing community, there is more information below with how! #Judo #Thejudowayoflife _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Want to help support The Judo Way of Life? _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ The new and exclusive Judo Way of Life Learning Programs: All Programs & Memberships: https://learn.thejudowayoflife.com/ Memberships: https://learn.thejudowayoflife.com/collections/memberships 6 Hour Gokyo-no-Waza Program: https://learn.thejudowayoflife.com/courses/Gokyo-no-waza _____________________________ Judo Fanatics x The Judo Way of Life Full Coaching Programs: Awesome Ashi Waza https://judofanatics.com/collections/all/products/awesome-ashi-waza-by-david-groom It's All In The Hips || Effective Judo Hip Tosses https://judofanatics.com/collections/all/products/its-all-in-the-hips-by-david-groom Okuri-Ashi-Harai System || Fancy Feet https://judofanatics.com/products/okuri-ashi-harai-system-by-david-groom _____________________________ Connect with The Judo Way of Life: Instagram: https://instagram.com/thejudowayoflife Facebook - https://www.facebook.com/judowayoflife Website - https://thejudowayoflife.com/ Dojo - https://thejudowayoflife.com/judo-way-of-life-academy
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Frequently Asked Questions
What does this video teach about sasae tsurikomi ashi?
This video covers introduction and overview, grip setup, lift and pull mechanics. It provides detailed instruction from The Judo Way of Life.
How long does it take to learn sasae tsurikomi ashi?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing sasae tsurikomi ashi?
The thrower maintains continuous pulling through the sleeve grip as the opponent passes the point of no return, then guides them down to the floor by drawing them completely through the throw. The pulling action remains long and consistent throughout the entire technique until the opponent is grounded.
