Initial Setup and Pummeling

The instructor begins in an over-under clinch position and demonstrates the pummeling sequence to establish double underhooks. When the opponent resists pummeling attempts, the instructor reaches down to grab the leg and controls positioning on the mat. Once pummeling is secured, the elbows should remain tight against the body while standing upright.

Establishing the High Lock Position

From the double underhook clinch, the instructor establishes a high lock on the back of the opponent's neck using either a palm grip or S-grip. Proper positioning requires standing tall with an upright posture to prevent the opponent from securing a headlock. This high lock position creates a solid base for all subsequent takedown variations.

Hip Position and Base Defense

The instructor demonstrates proper hip placement when executing the bodylock, keeping hips driven forward and legs wide for stability. This defensive positioning prevents opponents from successfully executing trips or inside attacks. Maintaining a strong base is critical before attempting any throwing or lifting mechanics.

The Swing and Throw-By Finish

From the established lock position, the instructor swings the opponent one direction before throwing by in the opposite direction to land behind. This misdirection technique sets up the final takedown where the instructor lifts and controls the opponent to the mat. The throw-by requires coordinated hip movement and precise timing for maximum effectiveness.

Countering Head Block Defense - Double Snap

When an opponent defends by blocking the head with clasped hands, the instructor counters with a simultaneous double snap using both hands on the back of the shoulders. This aggressive snap breaks the opponent's defensive grip and can transition into a front headlock position. The double snap technique maintains pressure while opening new finishing options.

Countering Elbow Defense - Hip Drop Variation

If the opponent defends by dropping the elbows tight, the instructor transitions to a bear hug position by dropping the lock down to the opponent's hip. From this adjusted position, the bear hug setup allows the instructor to complete the takedown by lifting or driving through the hips. This variation demonstrates the bodylock's adaptability against multiple defensive responses.

Space Manipulation and Grip Adjustment

The instructor explains how to create space within the lock by squeezing and opening the grip to adjust hand positioning. By pushing away slightly and creating a larger space, the instructor can slip the hands lower on the opponent's body. This micro-adjustment technique allows seamless transitions between different lock depths and finishing methods.

Lift Versus Trip Finishing Options

The instructor demonstrates both lifting and tripping variations as finishing techniques from the established bodylock position. The lift option involves driving upward through the hips while maintaining the lock, whereas the trip uses the legs to disrupt the opponent's base. Practitioners should remain adaptable and select the finishing method based on real-time positioning and opponent response.

Knee Block Variation and Hip Control

An alternative technique uses a knee block instead of the traditional trip, achieved by not turning the hips during the finishing sequence. This variation requires precise knee positioning to disrupt the opponent's balance while maintaining control of the upper body. The knee block offers a subtle finishing option that can be effective when traditional trips are defended.

Basic CLINCH Bodylock Takedowns for EVERYONE!

TeachMeGrappling Coach Brian

Standard Side Body Lock TD

3 min read·9 key moments·PT4M40S video

Key Takeaways

•Initial Setup and Pummeling
•Establishing the High Lock Position
•Hip Position and Base Defense
•The Swing and Throw-By Finish

This video I teach my morning class a basic series I like from the pummel position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! 🙏 www.NextLevelGuy.com The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

Frequently Asked Questions

What does this video teach about standard side body lock td?

This video covers initial setup and pummeling, establishing the high lock position, hip position and base defense. It provides detailed instruction from TeachMeGrappling Coach Brian.

How long does it take to learn standard side body lock td?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 9-part breakdown helps structure your training by isolating each phase of the technique.