Introduction to Sasae Tsurikomi Ashi
Sasae tsurikomi ashi is a fundamental foot technique in judo. The instructor demonstrates the basic flow of the throw, moving the opponent backward, then rotating and executing the final throw behind the body.
Entry Position and Footwork
The practitioner steps to the side of the opponent, positioning the body at an angle while keeping toes facing the opponent. This positioning enables proper hip rotation and body twist necessary for the technique's success. Maintaining close distance to the opponent is critical throughout the entry.
Hand Technique: Breaking Balance
The throwing hand pulls diagonally upward in a snapping motion to break the opponent's balance forward. The pulling action must be fast and decisive, creating the opening needed for the leg technique. This hand action is essential and cannot be omitted from the technique.
Leg Placement: Below the Knee
The right foot is placed below the opponent's knee on the inside of their leg. The placement should be precise and controlled, positioning the foot to either drop the leg or execute a sweep depending on the opponent's response.
Finishing with Hip Rotation
As the leg drops, the practitioner pushes the opponent's elbow upward toward the shoulder while rotating the hips explosively. The hip rotation is executed like turning a steering wheel, with the upper and lower body rotating together to drive the opponent over the planted leg. This combined action completes the throw.
Sweep Variation
If the opponent resists the leg drop, the practitioner can sweep the leg instead, causing the opponent's body to rotate in the throwing direction. Both the drop and sweep variations are effective and work interchangeably within the technique's framework.
Knee Bend During Entry
The practitioner bends the knees during the entry step to maintain balance and stability. This flexion allows the body to generate power and remain grounded as the technique progresses into the hip rotation and throw.
Leg Extension During Throw
The right leg remains straight and extended throughout the leg drop and rotation phases. Maintaining full leg extension ensures maximum leverage and power transfer through the technique, preventing collapse or loss of control.
Sasae tsurikomi ashi 1/2 | Online Judo Lesson You Can Do At Home Alone!
Key Takeaways
- •Introduction to Sasae Tsurikomi Ashi
- •Entry Position and Footwork
- •Hand Technique: Breaking Balance
- •Leg Placement: Below the Knee
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Frequently Asked Questions
What does this video teach about standard sasae tsurikomi ashi?
This video covers introduction to sasae tsurikomi ashi, entry position and footwork, hand technique: breaking balance. It provides detailed instruction from Shintaro Nakano.
How long does it take to learn standard sasae tsurikomi ashi?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing standard sasae tsurikomi ashi?
The practitioner bends the knees during the entry step to maintain balance and stability. This flexion allows the body to generate power and remain grounded as the technique progresses into the hip rotation and throw.
