Double Leg Fundamentals from Inside Tie

The double leg takedown begins from an inside tie position, similar to single leg setups. The instructor demonstrates two entry options: shooting for a high crotch or committing fully to the double leg. Proper positioning is critical—the athlete must maintain an upright posture with the head up, arms driven deep, and back straight to ensure a successful finish.

Head Control Setup

The head control or "clubbing" technique creates space for the shot by snapping the opponent's head downward, which naturally causes an upward reaction. This setup requires continuous hand fighting and feinting rather than isolated single movements. The instructor emphasizes that repeated feints exhaust the opponent's defensive reactions, setting up the actual penetrating shot.

Underhook Entry and Control

An underhook can be established after a head snap if the opponent blocks the initial shot. The underhook must be deep and secure, with complete body control—shallow hand placement will not generate sufficient leverage. Once established, the athlete hikes the underhook upward to create space and execute the high crotch or double leg takedown.

Corner Turn Finish

After penetrating on the shot, the fundamental finishing principle requires turning the corner—rotating the entire body to look over the opponent's back rather than driving straight forward. The arms must be tight and deep, with the near arm securing the knee while the far arm drives around the legs. As the athlete drives forward, a sweeping motion of the legs assists in breaking the opponent's base.

High Crotch to Double Leg Conversion

When the high crotch position is established, the primary finish involves converting to a double leg and executing the corner turn. However, if the opponent blocks the second arm with a grip on the tricep, transition techniques become necessary rather than forcing an unavailable grip.

J-Step Finish from High Crotch

The J-step is a key finishing option when a double leg conversion is blocked. The athlete maintains grip on the leg while stepping the back foot backward and "chopping" the leg through their own legs like an axe. Grip tightness and the pinching action are critical details that determine the technique's success.

Arm Block Finish

An alternative finish from the high crotch involves using the far arm as a trip when the J-step is ineffective. This low-effort finish requires minimal energy expenditure while remaining highly effective. The technique is executed by driving the blocking arm across the opponent's body to complete the takedown cleanly.

Double Leg Offense

Wrestle Up Foundation

Standard Double Leg Wrestle-Up

2 min read·7 key moments·PT9M33S video

Key Takeaways

•Double Leg Fundamentals from Inside Tie
•Head Control Setup
•Underhook Entry and Control
•Corner Turn Finish

Frequently Asked Questions

What does this video teach about standard double leg wrestle-up?

This video covers double leg fundamentals from inside tie, head control setup, underhook entry and control. It provides detailed instruction from Wrestle Up Foundation.

How long does it take to learn standard double leg wrestle-up?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.