Common Double Leg Finishing Errors

The instructor identifies a widespread mistake in how wrestlers finish the double leg takedown, emphasizing that this improper technique must be corrected. The error involves incorrect head and body positioning during the final stages of the technique.

Proper Penetration and Stance

When executing a double leg, the wrestler should penetrate with a squared stance before stepping. The key is maintaining proper angles and body alignment rather than rushing into the leg capture.

Head Position and Visual Focus

The wrestler must look where they are going rather than pushing with the back of the head. Proper head position maintains balance and directs body mechanics toward the intended direction of the takedown.

The Swisher Step and Hip Drive

The lead foot should perform a 'swisher step'—a rotational foot movement—to position the hips correctly behind the technique. This foot rotation enables effective hip drive and proper angles for the takedown rather than circling around the opponent.

Foot Placement and Driving Direction

The trailing leg should step across at a perpendicular angle to the opponent rather than between their legs. This foot placement ensures driving force goes through the opponent rather than creating circular, inefficient energy.

Drilling Practice and Finishing Mechanics

During drilling, the technique focuses on penetration and a driving shove rather than executing the full takedown to the mat. The defensive partner should remain balanced and responsive, moving with controlled momentum rather than resisting rigidly.

Partner Responsiveness and Floating

The drilling partner must 'float' with the technique—maintaining balance and moving fluidly with the attacker's force rather than either collapsing or becoming completely rigid. This responsive partnering allows the attacker to develop proper driving mechanics and power generation.

Stance Maintenance and Follow-Up Readiness

The wrestler should remain in a low, athletic stance after delivering the shove rather than standing upright or coming out of position. Maintaining stance allows for immediate transition to other techniques or continued pressure.

Partner Development and Training Efficiency

Being a good training partner requires learning to move correctly, stay relaxed, and maintain proper balance without excessive tension or complete passivity. Quality partnering directly improves the learning speed and technical development of both participants.

How to PROPERLY Finish the DOUBLE LEG! (Drill)

TeachMeGrappling Coach Brian

Double Leg Wrestle-Up

2 min read·9 key moments·PT11M26S video

Key Takeaways

•Common Double Leg Finishing Errors
•Proper Penetration and Stance
•Head Position and Visual Focus
•The Swisher Step and Hip Drive

In this video, I break down a common mistake in the finish to the double leg takedown. Being a good partner is really important. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! 🙏 www.NextLevelGuy.com The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

Related Techniques

Single Leg Wrestle-Up

Frequently Asked Questions

What does this video teach about double leg wrestle-up?

This video covers common double leg finishing errors, proper penetration and stance, head position and visual focus. It provides detailed instruction from TeachMeGrappling Coach Brian.

How long does it take to learn double leg wrestle-up?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 9-part breakdown helps structure your training by isolating each phase of the technique.