Introduction to Soto Makikomi
Soto Makikomi is an outer winding throw that complements techniques such as Harai Goshi and Uchi Mata. This throw is characterized by its wrapping motion and can be executed as a standalone technique or as a transition from other failed throws.
Foundational Throwing Position
The proper stance begins with the back leg positioned low and back, similar to a Tai Otoshi stance. The throwing arm crosses the opponent's body while the grip hand remains elevated. The hips are lowered to create a stable base for the throw.
Progressive Training Method
Training begins with the partner off-balance and stepping backward. The instructor rocks down, then up, holding the opponent's weight before allowing them to fall over the hip. This methodical progression builds timing and control before executing full power.
Adding Directional Force
Once the rocking motion is established, the practitioner adds directional pulling across the opponent's face and torso. Incrementally increasing force and foot drive propels the opponent forward and over the hip in a controlled manner.
Extended Hip Wrapping Variation
An advanced variation involves extending the hip wrap further to allow a complete roll-through motion. This deeper wrapping position enables maximum momentum transfer and a more dynamic throwing arc.
Transition from Failed Throws
When an initial throw attempt is blocked, Soto Makikomi serves as an effective counter-technique. By releasing the original grip, lifting the arm over the opponent's head, and establishing the wrapping position, the practitioner can seamlessly transition into the throw.
Integration with Harai Goshi
Soto Makikomi can be entered from a Harai Goshi attempt by releasing the lapel grip and establishing an over-the-head wrap. The same driving and lifting mechanics apply, creating a fluid transition between related techniques.
Mastery Through Repetition
Developing proficiency in Soto Makikomi requires consistent practice of the winding motion, body tightness, and rolling mechanics. The technique's versatility as both a primary and counter-throw makes it an essential component of advanced judo practice.
Dominate Your Opponent with Soto Makikomi: Pro-Level Tips Revealed
Key Takeaways
- •Introduction to Soto Makikomi
- •Foundational Throwing Position
- •Progressive Training Method
- •Adding Directional Force
Soto Makikomi is a Judo throwing technique classified as one of the "sacrifice throws" or sutemi-waza. In Japanese, "soto" means "outside" and "makikomi" translates to "wraparound." This technique involves wrapping one's body around the opponent's torso from the outside and using leverage to throw them to the ground. Here's a basic breakdown of how Soto Makikomi is executed: Setup: The Judoka (Judo practitioner) initiates the technique by stepping diagonally forward and to the side of their opponent, positioning themselves slightly to the side of the opponent's body. Grip: The Judoka grabs hold of their opponent's upper body, typically the lapel or sleeve, using one hand. This grip allows the Judoka to control the opponent's balance and movement. Entry: With a strong grip established, the Judoka wraps their arm around the opponent's torso from the outside, encircling them with their body. Rotation: As the Judoka wraps around their opponent, they use their momentum to rotate their body, pulling the opponent off balance and tipping them over their hip. Projection: With the opponent off balance and the Judoka's body fully engaged in the rotation, they drive their hips forward and upward, using the leverage of their wrapped arm and body to project the opponent forcefully to the ground. Finish: The Judoka maintains control throughout the throw, ensuring that the opponent lands safely on their back while the Judoka remains in a stable position. Soto Makikomi requires precise timing, coordination, and technique to execute effectively. It's considered a high-risk, high-reward technique because it involves sacrificing one's own balance and positioning to throw the opponent. If executed correctly, it can result in a decisive throw, earning valuable points in a Judo match or potentially leading to a submission opportunity in a self-defense scenario. However, mistiming or improperly executing Soto Makikomi can leave the Judoka vulnerable to counterattacks or being thrown themselves. THE WINNING EDGE (FREE) EBOOK: https://mindcoach-system.groovepages.com/thewinningedge 🥋This is a judo technique instructed by David Loshelder. Dave was a former #1 ranked Judo player in USA in his respective weight class in the 1990s and the author of three books. 🥋 #judobasics #judoismylife Check out my books: ✔️ The MindCoach System: A Scientifically Proven 7-Step Process To Unlock Your Peak Potential (paperback, audio, Kindle versions) https://tinyurl.com/4avvacnh ✔️ Take Care Of #1 So You Don't Step In #2: https://www.amazon.com/Take-Care-You-... ✔️ Protect Yourself: Top 10 Lifesaving Self-Defense Techniques https://tinyurl.com/mtuzvbwt ✔️ Join this channel to get access to perks: @dadbodjudo Judo is not only a martial art but also a popular competitive sport. Judo matches take place on a mat and involve throwing an opponent onto their back, pinning them for a designated time, or submitting them through joint locks or strangles. Matches are scored based on the control, force, and execution of techniques. Judo's worldwide popularity led to its inclusion in the Olympic Games, where it has been a competitive event since 1964. Join this channel to get access to perks: https://www.youtube.com/channel/UC70x0We6E16ouimsmTKijyA/join
Frequently Asked Questions
What does this video teach about standard soto makikomi?
This video covers introduction to soto makikomi, foundational throwing position, progressive training method. It provides detailed instruction from DadBod Judo .
How long does it take to learn standard soto makikomi?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing standard soto makikomi?
Soto Makikomi can be entered from a Harai Goshi attempt by releasing the lapel grip and establishing an over-the-head wrap. The same driving and lifting mechanics apply, creating a fluid transition between related techniques.
