Introduction to Gyaku Juji Jime

This instructional segment covers the fundamental variations of Gyaku Juji Jime (reverse cross choke) from the Nami kata series. The instructor emphasizes that technical precision in hand placement and grip mechanics is essential for effective execution.

Foundation: Mountain Position Setup

The instructor begins instruction from the mount position as it provides the clearest learning foundation. The first critical detail involves driving upward into the opponent's armpit to establish proper postural control before initiating the choke sequence.

Nami Juji Jime: Grip and Hand Positioning

Nami Juji Jime uses palms-down hand placement in a cross configuration. The first hand requires thumb insertion with a downward dip motion, utilizing the ulna bone rather than the palm to generate pressure. The second hand passes under the opponent's neck, following the same thumb-in, dip mechanics.

Proper Pressure Application and Body Mechanics

The practitioner must relax the body weight downward rather than pulling upward, as upward pressure creates a gap allowing the opponent to lower their chin and escape. Both elbows remain closed to the body while pressure is distributed through the forearms and mat contact.

Kata Juji Jime: Single-Hand Variation

In Kata Juji Jime, one hand rotates while the other maintains standard positioning with thumb inserted and dipped. The rotating hand uses four fingers inserted with the thumb externally positioned, then both hands turn simultaneously to apply the choke with consistent downward pressure.

Gyaku Juji Jime: Reverse Palm Configuration

Gyaku Juji Jime employs both palms facing upward with four fingers inserted on both hands and simultaneous dipping and turning motions. This reverse grip variation requires the same attention to pressure distribution and downward body mechanics as the other forms.

Critical Technical Checkpoints

The instructor summarizes that consistent attention to hand placement depth, dip magnitude, and rotation angles determines technique efficacy. Proper execution typically results in opponent submission before advancing to forearm positioning.

Next Steps and Continued Learning

Subsequent instruction will address applying these Gyaku Juji Jime variations when the opponent is positioned inside the practitioner's guard, further developing this fundamental choking technique.

Nami, Kata and Gyaku Juji Jime Part I: From Mount

Higashi Canada

Gyaku Juji Jime

2 min read·8 key moments·PT5M34S video

Key Takeaways

•Introduction to Gyaku Juji Jime
•Foundation: Mountain Position Setup
•Nami Juji Jime: Grip and Hand Positioning
•Proper Pressure Application and Body Mechanics

Tori: Sensei Jose Eudes Monteiro Uke: Kelvin Cheong Technique: Nami, Kata and Gyaku Juji Jime from Mount Follow us: Facebook: https://www.facebook.com/higashi.ca Instagram: https://www.instagram.com/higashi.ca YouTube: shorturl.at/orDW0 Contact: [email protected] Music: Track: Split — KV [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/RsyIznC9PXA Free Download / Stream: https://alplus.io/split

Related Techniques

Cross Collar Choke Kata Juji Jime Nami Juji Jime

Frequently Asked Questions

What does this video teach about gyaku juji jime?

This video covers introduction to gyaku juji jime, foundation: mountain position setup, nami juji jime: grip and hand positioning. It provides detailed instruction from Higashi Canada.

How long does it take to learn gyaku juji jime?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.