Introduction
Brad Wilson demonstrates the X-Pass, a guard passing technique widely used in both competition and training environments. This pass is most effective when the opponent is seated or flat on their back.
Initial Positioning and Setup
The instructor begins by placing the opponent flat on their back to minimize mobility. He then advances with his knee, driving it behind the opponent's knee to crowd the hips and restrict their movement options.
Grip Acquisition and Hip Crowding
Brad establishes control by gripping the opponent's lapel or chest while maintaining forward pressure on his toes. This crowding action forces the opponent to react defensively, creating the opportunity for the pass.
The Kick and Cross
As the opponent pushes back in reaction to the hip pressure, Brad executes a simultaneous kick and arm cross to prevent the knees from reaching center line. This action creates space to begin passing the hips.
Completing the Pass to Knee-on-Belly
Brad transitions to a dominant knee-on-belly position while maintaining control of the opponent's pant leg and keeping their lower body facing one direction. He maintains flat pressure to prevent escape.
Defense: Heel Control and Blocking
The instructor identifies a common defensive counter where the opponent grabs the passing leg's heel while controlling the sleeve or collar. This grip prevents the kicking action and allows the defender to create space with a hip push.
Countering Hip Pressure Defense
When the opponent pushes with their foot to stretch and off-balance, Brad responds by driving his chest forward and expanding his hips to break the grip. This aggressive hip movement disconnects the opponent's foot from his hip.
Transition to Leg Drag Position
After breaking the opponent's grip, Brad secures the ankle or pant leg and transitions to a leg drag position. He maintains leg placement behind the opponent's leg while hugging it tight with his elbow.
Finishing the Pass
Brad walks his body over the opponent while keeping weight on the leg drag. He drives his head down to smash the opponent flat and secure the underhook, enabling the final pass in either direction.
Soulcraft Brazilian Jiu Jitsu Technique Tuesday: The X Pass
Key Takeaways
- •Introduction
- •Initial Positioning and Setup
- •Grip Acquisition and Hip Crowding
- •The Kick and Cross
SOULCRAFT BRAZILIAN JIU JITSU - www.soulcraftbjj.com Whether you're looking to simply get in great shape, want to learn practical realistic self defense, or have the desire to compete in Brazilian Jiu Jitsu or fight MMA (mixed martial arts)...we can help! We offer the ability to learn directly from the world famous Gracie family in a safe ego-free family environment! Soulcraft Brazilian Jiu Jitsu in Hamden, CT is New Haven County's premier academy for learning the "gentle art!" SEO TAGS Brazilian Jiu Jitsu CT Brazilian Jiu Jitsu (Martial Art) Brazilian Jiu Jitsu New Haven Brazilian Jiu Jitsu New Haven CT Brazilian Jiu Jitsu Hamden Brazilian Jiu Jitsu Hamden CT Best Brazilian Jiu Jitsu Hamden Best Brazilian Jiu Jitsu Hamden CT Best Brazilian Jiu Jitsu New Haven Best Brazilian Jiu Jitsu New Haven CT Best Brazilian Jiu Jitsu CT Best Brazilian Jiu Jitsu Techniques Best Brazilian Jiu Jitsu Training in CT Brazilian Jiu Jitsu Techniques Brazilian Jiu Jitsu Self Defense Brazilian Jiu Jitsu Street Defense Brazilian Jiu Jitsu Street Fight Brazilian Jiu Jitsu Training Brazilian Jiu Jitsu Classes Martial Arts Martial Arts New Haven Martial Arts New Haven CT Martial Arts Hamden Martial Arts Hamden CT Best Martial Arts in New Haven CT Best Martial Arts in Hamden CT Self-defense Hamden Self-defense Hamden CT Self-defense New Haven Self-defense New Haven CT Self defense Hamden CT Self defense New Haven CT Self Defense Soulcraft Brazilian Jiu Jitsu Soulcraft BJJ Soulcraft Soulcraft MMA Professor Brad Wolfson Brad Wolfson Gracie Sports Gracie Sports Hamden Using the X pass to pass the guard The X pass How to do get out of the guard How to pass someone's guard How to pass the guard How to pass the guard gi Gi Guardpass Jiu Jitsu Passing the Guard Jiu Jitsu Guard Passes Technique Tuesday Soulcraft Jiu Jitu Technique Tuesday Soulcraft BJJ Technique Tuesday BJJ Technique Tuesday
Frequently Asked Questions
What does this video teach about standard x-pass?
This video covers introduction, initial positioning and setup, grip acquisition and hip crowding. It provides detailed instruction from Soulcraft Jiu Jitsu.
How long does it take to learn standard x-pass?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 9-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing standard x-pass?
After breaking the opponent's grip, Brad secures the ankle or pant leg and transitions to a leg drag position. He maintains leg placement behind the opponent's leg while hugging it tight with his elbow.
