Introduction
David and Danny, lifelong training partners since childhood, demonstrate a modified Kata Guruma technique compliant with current IJF regulations. This instruction addresses the rule change prohibiting direct leg grips during this throw.
Grip Sequence
The technique begins by securing the opponent's sleeve and drawing it across their body. The practitioner then transitions to control the collar, establishing a two-point grip that anchors the throw setup.
Grip Transition
The sleeve grip is brought across the opponent's body with controlled momentum, transitioning cleanly onto the collar control. This movement sequence creates the foundation for breaking the opponent's balance.
Maintaining Grip Tension
Critical to execution is maintaining constant tension through the grip on the opponent's back. The practitioner must preserve this tension as they drop underneath to prevent the opponent's weight from collapsing downward uncontrollably.
Pulling Mechanics
Proper pulling action through the gripped arm creates directional force that breaks the opponent's balance toward the toes. This pulling action must be sustained throughout the drop to maintain control and fluidity.
Posture During Entry
The practitioner must maintain an upright posture while dropping underneath, avoiding excessive back bend. The back of the neck should contact the opponent's armpit, and the elbow should position along the inside of the thigh for optimal leverage.
Technique Summary
The throw executes as follows: grip the collar and sleeve, push across the opponent's body, tap the back shoulder seam, anticipate the opponent's arm opening response, and drop on either side of the feet. This sequence creates a complete, rule-compliant throw without illegal leg contact.
Rule Compliance and Application
This modified Kata Guruma represents an evolution of the traditional technique, adapting to contemporary IJF regulations that prohibit leg gripping. Practitioners should practice this variation to maintain technical effectiveness within current competition rules.
How To Do Kata Guruma || IJF Approved feat Danny Harper
Key Takeaways
- •Introduction
- •Grip Sequence
- •Grip Transition
- •Maintaining Grip Tension
Recently, on a trip to the UK I had the chance of visiting my home Dojo, Bacup Judo Club, and was able to do a couple of randori sessions. At the end of class, I asked one of my old trainer partners, Danny Harper, to show one of his favourite techniques and he decided to show you how to do Kata Guruma. As many others also had to do in 2010 when the competition rules changed, Danny had to adapt and learn a new version of Kata Guruma which did not require the traditional use of the leg. Danny has used Kata Guruma throughout his Judo career and has medaled at the British Cadet, Junior, Senior and Veteran National Championships. As a coach, he runs three Judo Clubs and coaches the Northwest of England Squad. Danny was a guest on Episode #4 of the Judo Way of Life Podcast, if you haven't already, go have a listen: https://youtu.be/ayMKupiLPX8 #judo #kataguruma _____________________________ Judo Fanatics x The Judo Way of Life Full Length Instructional Videos: Awesome Ashi Waza https://judofanatics.com/collections/all/products/awesome-ashi-waza-by-david-groom It's All In The Hips || Effective Judo Hip Tosses https://judofanatics.com/collections/all/products/its-all-in-the-hips-by-david-groom Okuri-Ashi-Harai System || Fancy Feet https://judofanatics.com/products/okuri-ashi-harai-system-by-david-groom _____________________________ Connect with The Judo Way of Life: Instagram: https://instagram.com/thejudowayoflife Facebook - https://www.facebook.com/judowayoflife Website - https://thejudowayoflife.com/
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Frequently Asked Questions
What does this video teach about modified kata guruma?
This video covers introduction, grip sequence, grip transition. It provides detailed instruction from The Judo Way of Life.
How long does it take to learn modified kata guruma?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing modified kata guruma?
The throw executes as follows: grip the collar and sleeve, push across the opponent's body, tap the back shoulder seam, anticipate the opponent's arm opening response, and drop on either side of the feet. This sequence creates a complete, rule-compliant throw without illegal leg contact.
