The Three-Part Passing System

Passing guard is the second most critical component of the guard-breaking system, following proper approach mechanics. Without competent passing technique, effective approach work yields no tangible result. Understanding the complete system—approach, pass, and control establishment—creates a comprehensive framework for guard neutralization.

Initial Setup and Common Mistakes

The over-under pass begins with proper positioning to clean and stretch the opponent's legs downward. A common error occurs when practitioners open their arm to push the knee, creating vulnerability to a kimura lock. Maintaining the correct hand and arm positioning prevents these counterattack opportunities.

Weight Distribution and Balance

The instructor must remain on the balls of the feet throughout the pass execution. The opponent's knees often block hip insertion, requiring lateral movement before leg extension. Staying elevated on the toes enables dynamic weight shifts necessary for the technique's progression.

Lateral Repositioning Phase

Walking laterally prior to stretching the opponent's leg downward creates proper geometry and mechanical advantage. Attempting to extend the leg from a frontal position lacks effectiveness and structural integrity. This lateral adjustment aligns the practitioner's shoulders heavily against the opponent's midsection.

Hip Switch and Leg Carry

As the practitioner walks across the opponent's body, a controlled hip switch occurs that uses the practitioner's legs rather than arm strength to control the opponent's leg. This transition shifts the mechanical burden from the upper body to the lower body's greater power. The practitioner's base remains strong through this hip manipulation.

Step-Over and Knee Placement

The practitioner steps over the opponent's controlled leg, positioning the knee underneath the opponent's knee similar to a leg drag position. This placement creates a stable base for the final control position. From this configuration, the practitioner climbs upward into side control.

Hand Placement and Control Details

The controlling hand on the opponent's upper body should position neither too low nor too high—ideally slightly elevated for optimal control mechanics. The opponent's nearside hand placement prevents the escape and secures the position. Precise hand positioning directly impacts the pass's success rate.

Complete Sequence Recap

The complete over-under pass follows a specific sequence: lateral walk to stretch the leg downward, full traverse across the body with hip switching, step-over placement with knee underneath, and final climb into side control. Each phase builds upon the previous mechanical position. Consistent practice of this sequential movement pattern develops the technique's fluidity and effectiveness.

How to Pass With Over Under by Bernardo Faria

BJJ Fanatics

Standard Over-Under Pass

2 min read·8 key moments·PT5M14S video

Key Takeaways

•The Three-Part Passing System
•Initial Setup and Common Mistakes
•Weight Distribution and Balance
•Lateral Repositioning Phase

HOW TO PASS WITH OVER UNDER https://bjjfanatics.com Bernardo Faria teaches How to Pass With Over Under in this Jiu Jitsu training video. Bernardo Faria is a 5X black belt world champion and one of the masterminds behind the BJJ Fanatics empire. This is an excerpt from JIU JITSU FOR OLD GUYS OVER UNDER PRESSURE PASSING SYSTEM available from BJJFanatics.com. - For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/ - Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club - To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com BJJ Fanatics was started by a pair of black belts (Bernardo Faria & Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time. Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle. Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA Facebook Group: https://www.facebook.com/groups/733553463659020/ Instagram: https://www.instagram.com/bjj.fanatics/?hl=en 15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE Website: https://bjjfanatics.com

Frequently Asked Questions

What does this video teach about standard over-under pass?

This video covers the three-part passing system, initial setup and common mistakes, weight distribution and balance. It provides detailed instruction from BJJ Fanatics.

How long does it take to learn standard over-under pass?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.