Introduction to the Outside Low Single

Instructor Ramsey Dewey introduces the golf swing single leg takedown, a technique found across multiple martial disciplines including Taiji, Sanda, Muay Thai, and freestyle wrestling. The lesson focuses on practical setups and execution details for this versatile takedown.

The Lift and Drag Mechanics

The fundamental principle of the golf swing single involves lifting the opponent's leg to increase potential energy before driving it downward. Without the initial lift, the opponent remains stable and difficult to move. This lift-then-lower sequence mirrors the mechanics found in Taiji forms and is essential for effective takedown execution.

Entry via Underhook and Bicep Control

One primary entry uses a feint toward over-under positioning while establishing an underhook and blocking the bicep. The instructor pushes the opponent backward while securing this control, creating an unstable base that prevents effective knee and kick defenses. This entry is particularly effective in MMA where strikes are actively being thrown.

Managing Opponent Resistance

When the opponent defends by pushing, the instructor withdraws by pulling himself backward like a slingshot, disengaging from a compromised position rather than wasting energy wrestling. Alternatively, the shooter can initiate backward movement proactively to reset into position. These tactical retreats preserve energy and maintain control of the opponent's ankle.

Alternative Finishing Options

If the opponent defends the golf swing single effectively, the takedown artist can transition to a dump/lift variation by driving the opponent backward and lifting vertically. Multiple finishing techniques are available including trips, sweeps, and transitions to double legs, making the initial single leg commitment a flexible entry point.

Guard Passing Advantage

The primary advantage of maintaining ankle control through the golf swing single is superior guard passing opportunity. By securing one leg, the instructor can drive both knees into the opponent's thigh and hip, creating a dominant passing position that limits the opponent's escape options and enables effective striking.

Head-Outside Single Leg Finishes

While head-outside single legs are restricted for white belts in IBJJF competition due to injury concerns, blue belts and advanced competitors have multiple legitimate finishing options including back takes, trips, leg switches to double legs, and backward rolls. The position offers exceptional control when executed properly.

Transition to Back Control

An effective finishing sequence involves shooting the single leg with the head positioned outside, then using the opponent's defensive resistance to drive them backward and transition directly to back control. This technique requires proper weight distribution and body positioning to execute safely and effectively.

Low single set ups from a clinch, golf swing details, head on the outside for single leg takedowns

Ramsey Dewey

Outside Low Single

2 min read·8 key moments·PT10M20S video

Key Takeaways

•Introduction to the Outside Low Single
•The Lift and Drag Mechanics
•Entry via Underhook and Bicep Control
•Managing Opponent Resistance

Let's do some single leg takedown stuff... of the low single variety. Some important details on my favorite single leg finish: the golf swing. Sounds funny, it's a real thing. Set ups for low singles from a clinch instead of a shot. And, what's up with finishing leg takedowns with your head on the outside? Is it good? Is it bad? Is it IBJJF legal? Is it good for MMA? Let's discuss.

Related Techniques

Ankle Pick Low Single Standard Low Single

Frequently Asked Questions

What does this video teach about outside low single?

This video covers introduction to the outside low single, the lift and drag mechanics, entry via underhook and bicep control. It provides detailed instruction from Ramsey Dewey.

How long does it take to learn outside low single?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.

Step-by-Step Breakdown8 steps