Initial Side Control Setup

From side control, establish a strong gable grip with good shoulder pressure. Walk the thigh underneath the opponent's shoulder blade and tricep to shelf their arm and create positional control.

Hip Control and Guard Prevention

Place hands on the outside of the opponent's hip and steer their knees and toes away from the instructor's body. This directional control prevents the opponent from establishing or retaining guard.

Threading the Grip

Thread the hand around the head to the inside of the opponent's pec and armpit. Maintain strong shoulder and chest pressure to restrict the opponent's movement and comfort.

Knee Placement and Reading the Response

Place the knee on the opponent's hip while hugging their legs and facing the opposite direction. The opponent will instinctively place their hand on top of the knee—this defensive reaction signals the transition point.

Wrist Control and Step Over

As soon as the opponent's hand contacts the knee, release the leg hold and catch their wrist while pushing into their stomach. Execute a high step over their wrist and arm, catching your own wrist behind their neck.

Rolling Through to Triangle

Maintain chest pressure and shoulder connection while stepping over. Use continuous rolling momentum to transition into a locked triangle position.

Triangle Adjustment: Arm Clearance

If the arm remains in the triangle, bridge the hips upward off the ground. Using a two-on-one grip on the elbow, push across to the far pocket and dive over the forearm.

Triangle Adjustment: Leg Positioning

Grab the top part of the shin on the outside of the quad, then secure the lower ankle. Push off the hip to adjust and lock in the final triangle configuration.

Knee on Hip to Step Over Triangle by Benji Silva

BJJ Fanatics

Step-Over Choke

2 min read·8 key moments·PT4M1S video

Key Takeaways

•Initial Side Control Setup
•Hip Control and Guard Prevention
•Threading the Grip
•Knee Placement and Reading the Response

KNEE ON HIP TO STEP OVER TRIANGLE https://bjjfanatics.com This Jiu Jitsu Training video explains the Knee on Hip to Step Over Triangle technique. - For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/ - Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club - To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com Benji Silva is a Brazilian Jiu Jitsu Black Belt representing the Caio Terra Jiu Jitsu Association. This is an excerpt from THE BERMUDA TRIANGLE series available from BJJFanatics.com. BJJ Fanatics was started by a pair of black belts (Bernardo Faria & Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time. Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle. Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA Facebook Group: https://www.facebook.com/groups/733553463659020/ Instagram: https://www.instagram.com/bjj.fanatics/?hl=en 15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE Website: https://bjjfanatics.com

Related Techniques

Arm Trap Triangle Arm-In Guillotine from Guard Double Attack to Kata-Gatame Ezequiel Choke from the Back Guillotine from Clinch

Frequently Asked Questions

What does this video teach about step-over choke?

This video covers initial side control setup, hip control and guard prevention, threading the grip. It provides detailed instruction from BJJ Fanatics.

How long does it take to learn step-over choke?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.

What are the key details for finishing step-over choke?

If the arm remains in the triangle, bridge the hips upward off the ground. Using a two-on-one grip on the elbow, push across to the far pocket and dive over the forearm.