Introduction to Essential Submissions

This guide covers the first ten submissions every BJJ student should master. These techniques are selected for their high success rate and accessibility to beginners. With consistent practice, students can expect to successfully apply three to five of these submissions in live training within a reasonable timeframe.

Armbar from Guard

The armbar is fundamental to BJJ and highly effective across all skill levels. From closed guard, control the opponent's posture by gripping the neck, step on the hip, and secure the arm with the knee pinch against the shoulder. Execute the submission by bringing the bottom leg across the shoulders, rotating perpendicular to the opponent, placing the top leg over their head with a curled foot, then hip driving while gripping the wrist with the thumb pointing upward. Maintain tight leg positioning to prevent escapes and execute smoothly to eliminate gaps.

Americana (Keylock) Fundamentals

The Americana is an excellent first submission for white belts, particularly those developing pressure-based positions. When the opponent frames the neck, secure their wrist after using an underhook to clear their arm, then establish the double-wrist grip. Keep the elbow on the mat beside their neck to prevent defensive turning, then finish by bringing the elbow closer to the hip while rotating the grip. This submission is accessible from multiple positions including mount, making it highly versatile.

Kamora Trap Technique

The Kamora is an arm lock variation that becomes increasingly valuable as technical proficiency develops. From half guard, when the opponent underhooks, shift weight onto their hook, pry their wrist to the mat with the elbow, then establish the double-wrist grip. Slide the knee to their armpit to control shoulder positioning, then rotate the grip as if moving their hand like a clock hand. Keep their wrist away from their body to maintain control, and advanced practitioners can execute this submission from virtually any position.

Triangle Choke Execution

The triangle is a versatile submission effective at all belt levels, from white belt through elite competition. From closed guard, break posture by gripping the neck and shove the wrist against the opponent's chest, then throw the top leg over their neck while cutting across the shoulder. Secure by gripping the shin and figuring the legs, then finish by either walking back the shoulders to pull their head down or rotating perpendicular while squeezing. Maintain consistent posture control and secure the hip-step knee pinch throughout to prevent escapes.

D'Arce Choke Setup and Finish

The D'Arce is a high-percentage submission favored for its effectiveness from multiple positions. From front headlock, slide the arm underneath the armpits and past the neck, clamp hands together with the thumb between the fingers, then bring elbows together while driving the shoulder into the opponent's chest. Transition to the figure-four position at the neck and finish by squeezing while sprawling backward. For maximum pressure, position the lever arm close to the shoulder, and advancing to mount position creates an even more devastating squeeze.

Bow and Arrow Choke from Back Control

The bow and arrow choke is an essential rear-control submission suitable for beginners. From back control, grip the collar with the top arm and reach for the knee with the bottom arm, using the knee to create angle while bringing the legs over the opponent's shoulder. Cross the ankles to secure the finish and maintain shoulder positioning behind the opponent's neck to prevent roll-out escapes. This submission remains effective even when the opponent attempts to walk out, as the grip can be maintained while repositioning.

The First 10 Bjj Submissions You Should Learn

Jedi Does Jiujitsu

Ezequiel Choke from the Back

3 min read·7 key moments·PT11M46S video

Key Takeaways

•Introduction to Essential Submissions
•Armbar from Guard
•Americana (Keylock) Fundamentals
•Kamora Trap Technique

In today’s video I’ll be giving you the 10 first bjj submissions that every white belt should learn. These are the submissions which are the easiest to learn and start seeing success with. Add me on the gram; https://www.instagram.com/jedi_himself/ #bjjsubmissions #bjjwhitebelt #armbar

Related Techniques

Arm Trap Triangle Arm-In Guillotine from Guard Double Attack to Kata-Gatame Guillotine from Clinch Kata Gatame to Ezequiel

Frequently Asked Questions

What does this video teach about ezequiel choke from the back?

This video covers introduction to essential submissions, armbar from guard, americana (keylock) fundamentals. It provides detailed instruction from Jedi Does Jiujitsu.

How long does it take to learn ezequiel choke from the back?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.