Introduction to the Arm Wrap System

The arm wrap system is a foundational technique popularized by Roger Gracie and taught since blue belt level. This method provides a systematic approach to controlling the opponent's arm and setting up finishing submissions. The instructor will demonstrate a specific entry sequence beginning from a double lapel grip.

Initial Setup: Double Lapel Grip

The technique begins when the opponent attempts to open the guard by grabbing the foot with their right arm. The defender establishes a four-finger pocket grip on both lapels and weaves through in a figure-four configuration. This grip foundation is essential before transitioning to the arm wrap position.

Breaking the Grip with Legs and Arms

Breaking the opponent's lapel grip requires coordinated use of both legs and arms rather than relying on arm strength alone. The defender drives their legs forward while simultaneously using their arms to strip the grip, making the break significantly more effective. Leg engagement transforms an otherwise difficult grip break into a controlled movement.

Changing Angle and Collecting the Arm Wrap

The defender must adjust their body angle—approximately 45 degrees across—while weaving their arm through to collect the arm wrap grip. This angle is critical because it prevents the opponent from easily extracting their arm by putting their back to the mat. The arm is secured by bringing it up and over while transitioning the body position.

Securing Tight Elbow Control

Once the arm wrap is collected, the defender pinches their elbow tightly to prevent the opponent from extracting their arm. While some resistance is inevitable, tight elbow pinching maintains control for extended periods. This compression is maintained before transitioning to the choking position.

Thumb Insertion for Collar Choke

To execute the choke, the defender slightly opens their hand grip to create slack in the collar, allowing thumb insertion into the collar opening. Once the thumb is positioned, the grip is immediately re-closed to remove all slack from the collar. This careful hand positioning prevents getting stuck during the transition.

Finishing the Collar Choke

With the thumb inserted and the grip closed, the defender drives their elbow down and inward toward the opponent's beltline. This elbow movement creates the compressive force that tightens the choke on both carotid arteries. The technique is mechanically simple and requires no pulling force—only positional compression.

Hand Position and Control Principles

Proper hand positioning directly over the opponent's chest ensures maximum control and leverage for the choke. Pulling the collar downward prior to grip closure weakens control and positioning. The defender maintains a high hand position over the opponent's body to preserve the structural integrity of the technique throughout the submission.

Collar Choke From the Arm Wrap

Jiu Jitsu Brotherhood

Arm Wrap Choke

2 min read·8 key moments·PT5M7S video

Key Takeaways

•Introduction to the Arm Wrap System
•Initial Setup: Double Lapel Grip
•Breaking the Grip with Legs and Arms
•Changing Angle and Collecting the Arm Wrap

In this video, 2nd-degree black belt Marc Barton teaches the arm wrap choke from closed guard. Marc credits his instructor, the legendary Mauricio Motta Gomes, for the details he is showing. Marc is the head instructor at Kingston Jiu Jitsu: https://www.kingstonjiujitsu.com This video was filmed at the 2022 JJB Network Seaside Summer Special. You can learn more about the JJB Club Network here: https://www.jiujitsubrotherhood.com/pages/jiu-jitsu-brotherhood-club-network Film production: Baran Çırakoğlu -------------------------------------------------------------------------------------------- Subscribe to our YouTube Channel: http://www.youtube.com/jjitsubrotherhood For more Jiu-Jitsu and grappling tips, visit: http://www.jiujitsubrotherhood.com The Jiu-Jitsu Brotherhood official store: https://bit.ly/3emVxSN Free Beginner's Guide to BJJ: https://bit.ly/36rBgIQ Free Jiu-Jitsu Training Secrets Guide: https://bit.ly/2A9m9rf

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Frequently Asked Questions

What does this video teach about arm wrap choke?

This video covers introduction to the arm wrap system, initial setup: double lapel grip, breaking the grip with legs and arms. It provides detailed instruction from Jiu Jitsu Brotherhood.

How long does it take to learn arm wrap choke?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.