Introduction

Rick McCoy at the MMA Institute in Richmond, Virginia, introduces a technique series featuring the omoplata with an unconventional setup and finish variation. This instructional segment covers both the foundational drill and an innovative approach to executing this shoulder lock.

Foundational Omoplata Drill

Begin in butterfly guard with hands controlling the opponent's sleeves and feet positioned at their hips. Execute the drill by straightening one leg while keeping heavy pressure on the other, then fold across the body. Repeat this motion rhythmically, adjusting head position and maintaining the wrist near the hip throughout.

Entering the Position

From butterfly guard with sleeve control, perform a slight shrimp to create space before kicking one leg straight while maintaining heavy pressure on the other leg. Fold the top leg across the opponent's body to establish the omoplata position, ensuring proper posture throughout the transition.

Modified Foot Placement and Arm Control

Rather than extending the bottom leg under the waist as in traditional omoplata, position the foot wide for stability while controlling the far arm. Pull the opponent's arm tight to the hip and pinch the knees together while rolling to the side to complete the lock.

Finish Mechanics

Complete the submission by pushing the opponent's wrist inward while raising the elbow upward. This tight configuration eliminates common roll escape options and provides additional defensive positions if the opponent attempts alternative defenses.

Controlling the Bottom Leg

Maintain control of the opponent's bottom leg by keeping it folded across the body rather than allowing it to scoot free. If the opponent posts their hand, use a live hook to maintain control while pinching the knees and securing the arm position before executing the finish.

Advanced Hook Control

Employ a live hook with the bottom leg while maintaining both sleeve controls to break down the opponent's posture completely. This simultaneous control of both arms and the hook creates a tighter system that limits escape options before applying the final compression and raising motion.

Execution Summary

Execute the complete technique by controlling both sleeves, feeding the hips, folding the top leg across, and maintaining a live hook with the bottom leg. Apply the finish by pushing the controlled arm tight to the body and raising the elbow in one fluid motion.

MMA Institute technique of the month: Omo plata setup and finish variation

ziongraffix

Loco Plata

2 min read·8 key moments·PT6M41S video

Key Takeaways

•Introduction
•Foundational Omoplata Drill
•Entering the Position
•Modified Foot Placement and Arm Control

See title

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Frequently Asked Questions

What does this video teach about loco plata?

This video covers introduction, foundational omoplata drill, entering the position. It provides detailed instruction from ziongraffix.

How long does it take to learn loco plata?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.