Why the Arm Triangle from Mount
The arm triangle choke is an exceptionally reliable submission when collar chokes and arm locks become unavailable due to slippery conditions. This technique is particularly valuable in high-pressure situations where the opponent actively resists and creates defensive space.
Establishing a Low Mount Base
Maintain a low, controlled mount position with the legs crossed underneath for superior stability. This positioning prevents the opponent from generating space through upward pressure while allowing the instructor to threaten the arm effectively.
Lifting the Arm Without Raw Strength
Rather than muscling the opponent's arm upward directly, place their arm across your shoulder and create angles with body position. By posting your hand on the mat and shifting your hips, the opponent's arm naturally slides into position on your shoulder, eliminating reliance on strength.
Securing Arm Placement
As the opponent's arm rides over your shoulder, move slowly and deliberately to ensure their elbow passes completely across. Maintain this positioning even if the opponent attempts to open their elbow, as the angle makes resistance highly difficult.
Positioning the Choking Arm
Place your forearm behind the opponent's neck rather than across their face, as facial contact merely creates distraction without contributing to the choke. Adjust your shoulder position backward to maximize pressure on the neck structures.
Threading the Head and Locking
Slide your head behind the opponent's arm by moving your shoulder, not by removing your choking arm. Keep your palm facing downward as you bring your arm behind their head, then lock both palms together to complete the submission.
Dismounting Safely from Mount
Straighten both legs fully before transitioning off the mount to prevent the opponent from securing half guard. Move one foot first to establish base, then hook the leg with your shin for secure dismounting.
Maximizing Choke Pressure
Rotate your hips toward the opponent and position your knee behind their hips to apply additional finishing pressure. This hip rotation dramatically increases the mechanical advantage of the choke while keeping the opponent controlled.
Head and Arm Choke from Mount Finishing Details
Key Takeaways
- •Why the Arm Triangle from Mount
- •Establishing a Low Mount Base
- •Lifting the Arm Without Raw Strength
- •Securing Arm Placement
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Frequently Asked Questions
What does this video teach about arm triangle choke — from mount?
This video covers why the arm triangle from mount, establishing a low mount base, lifting the arm without raw strength. It provides detailed instruction from Roger Gracie TV.
How long does it take to learn arm triangle choke — from mount?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing arm triangle choke — from mount?
Straighten both legs fully before transitioning off the mount to prevent the opponent from securing half guard. Move one foot first to establish base, then hook the leg with your shin for secure dismounting.
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