Introduction to Singhua and Pakye

This lesson covers two fundamental Lama Pai techniques: singhua (double backfist) and pakye (wing strike). These complementary movements form the foundation of effective close-range striking combinations.

Basic Hand Position and Chamber

Begin with palms together at chest level, elbows high. Raise the hands overhead, then open fully while drawing the elbows down to the ribs. This opening motion generates power and prepares the arms for the striking sequence.

Singhua Execution

From the chamber position, raise the hands high overhead with wrists crossed. Bring the crossed wrists down in front of the face, continuing the motion down to belly level. The arms then open outward into the pakye wing strike position.

Double Target Striking Method

The technique targets two points with alternating backfists. The first backfist strikes downward from high to low, followed immediately by a second backfist traveling upward. This creates continuous offensive pressure against an opponent's center line.

Hip Drive and Power Generation

Proper hip rotation is essential for maximum power. As the backfist travels from high to low, the hips drive forward and downward. When striking upward, the hips rotate in reverse to generate force through the second strike.

Footwork Integration

Execute the technique with a cross step to advance into range. The stepping motion synchronizes with the hand technique, allowing the practitioner to close distance while delivering singhua and pakye in sequence. Practice directional variations on both sides.

Defensive Application and Blocking

The crossed wrist position functions as an effective block against incoming strikes. From a fighting stance, the practitioner can cross the wrists to deflect an attack, then immediately transition into singhua and pakye as a counter-strike.

Combination Potential

After completing singhua and pakye, the practitioner is positioned to chain additional techniques. Follow-up options include jeep (palm strike), bean churn (elbow strike), high and low strikes, or footwork to deliver kicks. The combination's versatility makes it highly adaptable to various combat scenarios.

Fighting Stance Fundamentals

Always maintain a proper fighting stance with hands ready to defend. The singhua and pakye combination is most effective when initiated from this defensive position. This ensures protection while transitioning smoothly into the offensive sequence.

Double backfist

DaiLung

Lama Pai Backfist

2 min read·9 key moments·PT5M30S video

Key Takeaways

•Introduction to Singhua and Pakye
•Basic Hand Position and Chamber
•Singhua Execution
•Double Target Striking Method

Double backfist add a spin and you get a Crane wing strike. Such a cool technique, yet sneaky and very effective. Learn how to strike multiple times instantly. Sifu Rafael will take you through a 30 day Kung-Fu Challenge so you can learn Kung-Fu and become motivated to study Kung-Fu and make it part of your life. Follow Sifu Rafael for the next 30 days and learn some simple and complicated Kung-Fu moves. For more information or to take a group/private class go to http://www.maxfit.us

Related Techniques

Crane Beak Strike Iron Palm Strike Tiger Claw Strike

Frequently Asked Questions

What does this video teach about lama pai backfist?

This video covers introduction to singhua and pakye, basic hand position and chamber, singhua execution. It provides detailed instruction from DaiLung.

How long does it take to learn lama pai backfist?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 9-part breakdown helps structure your training by isolating each phase of the technique.