Escape 1: Basic Stand-Up
From referee's position, the practitioner simultaneously drives the knee and hand upward while maintaining elbow contact in the opponent's midsection. The opposite leg steps through as the hips press backward, and the upper body cuts away from the opponent. This fundamental escape creates immediate separation and scoring position.
Escape 2: Peterson Roll
The wrestler sits up and secures the opponent's fingers before executing a lateral roll. As the opponent follows the motion, the escaping wrestler threads an underhook around the opponent's leg while controlling their wrist. This advanced technique flattens the opponent and frequently results in a reversal.
Escape 3: Sit-Out Counter
Similar to the Peterson, this escape begins with a sit-out and finger grip. When the opponent remains stationary rather than following, the wrestler maintains hand control and executes a baseball slide motion to reverse position. This variation addresses defensive adjustments from experienced opponents.
Escape 4: Head Control Hip Heist
From the sit-out position, the wrestler secures the opponent's head with both hands while slapping the mat. A forceful hip extension combined with upper body rotation creates leverage for the reversal. The escaping wrestler then secures an underhook and achieves a flattened defensive position.
Escape 5: Granby Roll
The Granby roll functions from multiple positions by pivoting the feet laterally and rotating the shoulders. When the opponent rises and pursues, the wrestler positions the shoulder where the knee was previously located. A rapid leg sweep completes the escape and scoring transition.
Top 5 Wrestling Moves *ESCAPES*
Key Takeaways
- •Escape 1: Basic Stand-Up
- •Escape 2: Peterson Roll
- •Escape 3: Sit-Out Counter
- •Escape 4: Head Control Hip Heist
This is my top 5 wrestling moves that are wrestling escapes. These 5 wrestling moves are my favorite because they are fun to hit during a high school wrestling tournament. I show you exactly how to hit these best wrestling moves. What is your favorite wrestling move? I show my best wrestling escapes in this wrestling tutorial. Should I make more of these wrestling tutorials? I show the stand up, head grab, and more! I appreciate all of the support! High school wrestling moves, best high school wrestling moves, top 5 wrestling takedowns, top 5 wrestling moves, best wrestling pins, best wrestling escapes. Instagram: @caydenhenschel Thanks for watching!
Frequently Asked Questions
What does this video teach about escape against wrestler's pin?
This video covers escape 1: basic stand-up, escape 2: peterson roll, escape 3: sit-out counter. It provides detailed instruction from Cayden Henschel.
How long does it take to learn escape against wrestler's pin?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 5-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing escape against wrestler's pin?
From the sit-out position, the wrestler secures the opponent's head with both hands while slapping the mat. A forceful hip extension combined with upper body rotation creates leverage for the reversal. The escaping wrestler then secures an underhook and achieves a flattened defensive position.
Related videos
5 Secrets to Escape Any Pin in Wrestling
Iron Faith Wrestling
Pin Escapes | Wrestling Moves
Iron Faith Wrestling
Why 99% of Beginners Get Stuck on Bottom (And How to Escape)
Iron Faith Wrestling
ESCAPE PINS NOW- JIU JITSU TIPS
Will Brooks Official
How To Escape Side Control Against A 300lbs Wrestler
Chewjitsu