Elbow Control Grip Mechanics

Inside elbow control is executed by gripping above the elbow with the thumb on one side and fingers wrapped around, rather than gripping higher on the arm. When securing this grip, the controlling wrestler maintains a tight connection with their elbow pinned to their body. The grip is established with extended arm positioning that transitions to driving power once engagement is initiated.

Post High Crotch Setup and Philosophy

The post high crotch differs from elbow control in hand placement: the controlling hand is positioned with thumb up rather than wrapped around the arm. This setup is selected when the opponent is in a high stance, as it creates space to penetrate to the leg. When the opponent hangs tight in a high position, changing levels with a post allows the wrestler to shoot the hips up through the crotch area rather than pulling the opponent down.

Level Change and Leg Penetration

After posting on the opponent's arm to create distance, the wrestler lowers their level and shoots the right hand up through the opponent's crotch. As the opponent's leg naturally retracts backward, the wrestler rotates and transitions to control the hips, eventually securing a double leg or waist control before executing the takedown.

Situational Application by Opponent Stance

Elbow control is preferred when the opponent is in a low stance, as the leverage advantage allows rotational control even when the opponent's elbows are pressed tightly to their body. Conversely, the post high crotch is more effective against taller opponents or those in higher positions. The choice between techniques depends on opponent height, stance depth, and arm positioning rather than being an absolute rule.

Distance Management and Neck Control Prevention

Maintaining distance between the wrestler's knee and the opponent's neck is critical; allowing the opponent to grab the neck or press their elbow against the collarbone severely compromises both elbow control and post entries. The wrestler should create space by bracing with their free hand rather than allowing themselves to be pulled into tight chest-to-chest contact.

Shoulder Positioning for Elbow Control Entry

When executing elbow control, the wrestler should position their opponent's elbow on their shoulder rather than allowing it to lodge against the chest. This is accomplished by shrugging the shoulder forward to lift the opponent's arm away from the wrestler's body, creating the leverage and rotational freedom needed to complete the takedown.

Repositioning After Poor Setup

If the wrestler becomes lodged in a compromised position with the opponent gripping tightly, they should immediately recognize the poor setup and transition out rather than attempting to force the takedown. Once disengaged, when the opponent reaches back to re-establish contact, the wrestler maintains distance with extended arms and prepares to re-engage with proper spacing and mechanics.

Elbow Control VS Post High-Crotch!...DETAILS!!

TeachMeGrappling Coach Brian

Inside Elbow Control

3 min read·7 key moments·PT11M52S video

Key Takeaways

•Elbow Control Grip Mechanics
•Post High Crotch Setup and Philosophy
•Level Change and Leg Penetration
•Situational Application by Opponent Stance

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Related Techniques

Outside Elbow Control

Frequently Asked Questions

What does this video teach about inside elbow control?

This video covers elbow control grip mechanics, post high crotch setup and philosophy, level change and leg penetration. It provides detailed instruction from TeachMeGrappling Coach Brian.

How long does it take to learn inside elbow control?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.