Mount Position Setup

The Ezekiel choke from mount begins with the top grappler establishing dominance from the mounted position. The defender's hands present a primary defensive threat, so the top player must neutralize them before attacking the neck.

Hand Control and Pinning

The attacking grappler pulls the opponent's hands backward and pins them to the mat by positioning their body weight across them. This control strategy removes the opponent's ability to defend the neck, as the arms are the primary defensive tools in grappling exchanges.

Right Arm Placement and Shoulder Positioning

The attacker slides their right arm around the opponent's neck while ensuring their right shoulder is positioned slightly into the jaw. This shoulder placement is critical because it prevents the opponent from rolling the attacker over the shoulder, as the head-to-shoulder alignment blocks rolling mechanics.

Gi Grip and Hand Configuration

The right hand secures a grip on the gi using four fingers inserted into the fabric. The instructor emphasizes four-finger grips over single or two-finger techniques for long-term finger health and safety, even though some advanced competitors use minimal fingers.

Concealment and Arm Positioning

The left hand remains hidden from the opponent's view, positioned at the ear before executing the choke. The arm moves across the neck quickly to prevent the opponent from blocking the technique.

Body Weight Application

The finishing position relies primarily on body weight rather than arm strength. The attacker positions their belly button directly over their wrist, using gravitational force to apply pressure to the neck rather than muscular effort.

Complete Sequence

The technique progresses from pinning the opponent's hands, moving around to secure the neck, and then applying body weight for the finish. This sequence transitions from control to neck attack to submission in a continuous motion.

Ezekiel Choke - From Mount!

The Grappling Academy

Ezekiel Choke From Mount Sleeve Grip Finish

2 min read·7 key moments·PT4M21S video

Key Takeaways

•Mount Position Setup
•Hand Control and Pinning
•Right Arm Placement and Shoulder Positioning
•Gi Grip and Hand Configuration

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Frequently Asked Questions

What does this video teach about ezekiel choke from mount sleeve grip finish?

This video covers mount position setup, hand control and pinning, right arm placement and shoulder positioning. It provides detailed instruction from The Grappling Academy.

How long does it take to learn ezekiel choke from mount sleeve grip finish?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.