Drop Kick Techniques
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Drop Twin Front Kick·Jun Chong Martial Arts
Master Mason Williams demonstrates how to execute an effective defense against a drop kick and an effective drop kick at…
Drop Twin Front Kick
SubFamilyドロップ・ツイン・フロント・キック(Doroppu Tsuin Furonto Kikku)
Translation: Drop twin front kick
Overview
The Drop Twin Front Kick delivers two successive front kicks while dropping to the ground — typically the first kick targeting the midsection and the second targeting the head as the opponent bends forward, or vice versa. [1] This advanced sacrifice technique exploits the body's momentum during the drop to generate power for both kicks in rapid succession. [1] The first kick creates the defensive reaction that opens the target for the second kick, making this a self-setting combination. [1] It requires exceptional body control and timing to deliver both kicks accurately during the controlled descent. [1]
Double Drop Front KickTwin Dropping Front Kick
History & Origin
Effectiveness
The two-kick combination creates a high-low or low-high attack pattern that is very difficult to defend while the attacker is changing levels. [1]
Lineage
Advanced kicking development from cross-style martial arts training. [1]
Competition Record
An acrobatic kick variation primarily seen in demonstrations and point-fighting tournaments. Not practical in full-contact competition due to the ground recovery time required. [1]
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Biomechanical Mechanism
Primary Action — Sequential hip flexion and knee extension on alternating legs during controlled body descent
Joints Involved — Both hips (alternating flexion), both knees (alternating extension), core (stabilisation during drop)
Force Vector — First kick forward-upward, second kick adjusted to opponent's reaction
Leverage Principle — The dropping momentum powers both kicks; the first kick's recoil helps chamber the second
Position & Entry
From fighting stance — Front kick with lead leg while dropping, immediately follow with rear leg front kick
From after a feint — Feint high, then drop twin kick targeting body then head
Variants
High-low drop twin — first kick high, second low
Low-high drop twin — first kick low, second high
Same-level drop twin — both kicks at the same height
Videos
MMA made EASY: Double Jumping Push Kick Tutorial
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Drop Twin Front Kick·STRIKINGmadeEASY
How to do a double jumping push kick Join our fan page today! http://www.facebook.com/MMAmadeEASY
2 videos
What Instructors Say
The drop twin front kick is a powerful striking technique executed by lifting the back leg, hopping forward, and driving the front foot into the target with significant body weight. STRIKINGmadeEASY emphasizes that this technique closes distance effectively and can be deployed with variable intent—either as a high-impact strike (approximately 80% impact, 20% push) targeting the face, body, or knees, or as a pushing technique (80% push, 20% impact) designed to displace an opponent or create environmental hazards. The instructor notes it is visually telegraphed but effective when the opponent is off-balance, and warns that knee strikes can cause serious injury in self-defense contexts. Jun Chong Martial Arts approaches the technique from a defensive counter perspective, describing an under-kick executed as an opponent's front kick reaches its apex. This instructor emphasizes positional geometry and commitment: the defender must anticipate the opponent's head movement, pass outside their reach, and close distance to eliminate space for the opponent's counter. Jun Chong stresses the distinction between hitting (body contact) and striking (damage-oriented impact), noting that proper positioning and aggressive commitment are essential to prevent the defender from being kicked. Both instructors agree on the importance of body weight transfer and spatial awareness, though they present complementary offensive and defensive applications.
Synthesized from 2 instructors
- STRIKINGmadeEASY — MMA made EASY: Double Jumping Push Kick Tutorial: Describes the fundamental mechanics (back leg lift, hop, front foot strike), variable intent spectrum (impact vs. push), target options (face, body, knee), and power generation through body weight transfer.
- Jun Chong Martial Arts — Drop Kick Techniques: Provides defensive counter-application as an under-kick, emphasizing positional geometry, head movement anticipation, distance closure, and the strategic distinction between hitting and striking.
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Ratings
Risk of injury to the person this technique is applied to
5
High5/10
Two rapid kicks from an unexpected angle; moderate individual power
Skill level needed to execute this technique reliably
Expert
Whether this technique is allowed under major competition rule sets
Illegal
WBC/Boxing — All kicks prohibited in boxing {src— WBC Rules of Boxing}
Legal
— Unified MMA — Legal striking technique
Unified Rules of MMA, August 2025PDFKyokushin — Legal at full power to body and head {src— IKO Kyokushin Tournament Rules}
— WT — Legal, body kick 2 points, head kick 3 points, spinn...
WT Competition Rules 2024PDF— WAKO — Legal in Full Contact and Low Kick formats
WAKO Competition RulesPDFK-1/GLORY — Legal {src— K-1/GLORY Kickboxing Rules}
— IFMA — Legal — kicks are a core Muay Thai technique
IFMA Muay Thai RulesPDFTraining Notes
✓Master the single drop front kick before attempting the twin version (De Bremaeker & Faige, 2010)
✓Practise both kicks on a heavy bag from a seated position to develop the timing
✓Use crash mats extensively during the learning phase
Common Mistakes
!Rushing the second kick before the first has landed
!Losing body control during the drop
!Not committing to both kicks fully
Related Techniques
Counter Techniques
Setup Chain
1Feint or jab → Begin drop → First front kick to body → Second front kick to head → Ground recovery
Sources & References
Primary Source
Essential Book of Martial Arts Kicks (De Bremaeker & Faige, 2010)
1Book[1] De Bremaeker, M. and Faige, R. (2010). Essential Book of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Do, and Others. Tuttle Publishing. ISBN 978-1-4629-0558-4.
2Citation[1] De Bremaeker, M. and Faige, R. (2010). Essential Book of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Do, and Others. Tuttle Publishing. ISBN 978-1-4629-0558-4.
[1] De Bremaeker & Faige, Essential Book of Martial Arts Kicks (2010)
Community
Athletics
Requires exceptional body control
Strong core and hip flexors
Good ground-recovery ability
High coordination
Notes
Documented in De Bremaeker & Faige, Section 1.17. Two front kicks delivered while dropping to the ground — an acrobatic combination primarily seen in demonstrations and point-fighting. (De Bremaeker & Faige, Essential Book of Martial Arts Kicks, 2010)
Frequently Asked Questions
What's the difference between a drop kick and a push kick?
A drop kick emphasizes impact (about 80% impact, 20% push), where you snap into the body to cause damage. A push kick reverses this ratio to about 80% push and 20% kick, creating movement rather than impact. According to STRIKINGmadeEASY, you want to maintain some kick element in a push kick so it doesn't look ineffective.
How do I commit to a drop kick without getting counter-attacked?
When executing a drop kick, you must fully commit to the technique and position your opponent so they can't counter-kick you. Jun Chong emphasizes that while you will get hit, your intent should be both to strike and to control your opponent's position—don't come up short, as this gives them an opportunity for an under-kick.
What should my body positioning be after committing to a drop kick?
After executing a drop kick, Jun Chong advises getting close to your opponent and using your body pressure against them—pushing your body against them rather than shoving, which creates better control and prevents them from executing counter-techniques.
How does the Drop Twin Front Kick work?
The Drop Twin Front Kick delivers two successive front kicks while dropping to the ground — typically the first kick targeting the midsection and the second targeting the head as the opponent bends forward, or vice versa. This advanced sacrifice technique exploits the body's momentum during the drop to generate power for both kicks in rapid succession.
Where does the Drop Twin Front Kick come from?
Multi-kick drop sequences appear in several traditional martial arts, particularly in styles that incorporate ground-level fighting techniques. The twin front kick variant represents an advanced development of the basic drop kick principle.
Is the Drop Twin Front Kick legal in competition?
Unified MMA: legal — Legal striking technique; WBC/Boxing: banned — All kicks prohibited in boxing; WKF: legal — Legal, chudan (body) kick scores 2 points, jodan (head) kick scores 3 points; Kyokushin: legal — Legal at full power to body and head; WT: legal — Legal, body kick 2 points, head kick 3 points, spinning body 4 points, spinni…; WAKO: legal — Legal in Full Contact and Low Kick formats; K: legal — 1/GLORY — Legal; IFMA: legal — Legal — kicks are a core Muay Thai technique
How dangerous is the Drop Twin Front Kick?
Danger rating 5/10. Two rapid kicks from an unexpected angle; moderate individual power
How do I set up the Drop Twin Front Kick?
The standard setup chain: Feint or jab → Begin drop → First front kick to body → Second front kick to head → Ground recovery.
How do I defend against the Drop Twin Front Kick?
Standard counters include: Move laterally to avoid the linear attack / Counter with kicks to the dropping opponent / Sprawl and apply top pressure.
What are the variants of the Drop Twin Front Kick?
Common variants: High-low drop twin (first kick high, second low); Low-high drop twin (first kick low, second high); Same-level drop twin (both kicks at the same height).
How effective is the Drop Twin Front Kick in competition?
An acrobatic kick variation primarily seen in demonstrations and point-fighting tournaments. Not practical in full-contact competition due to the ground recovery time required.
What are common mistakes when doing the Drop Twin Front Kick?
Top errors to watch for: Rushing the second kick before the first has landed / Losing body control during the drop / Not committing to both kicks fully.
What are other names for the Drop Twin Front Kick?
The Drop Twin Front Kick is also known as Doroppu Tsuin Furonto Kikku, Double Drop Front Kick, Twin Dropping Front Kick.