Search: “Step over the extended leg”
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Safe Haven is a 10th Planet back escape from seatbelt grip control where the defender pops their shoulder out of the upper body control and slides to the underhook side (not the overhook side, which m...
Standard Tomoe Nage is the textbook execution of the circle throw in which tori grips uke's sleeve and lapel, steps one foot between uke's legs, sits down while placing the ball of the other foot on u...
Standard Yoko Otoshi is the classical side drop in which tori steps to one side, drops their body to the ground with one leg extended across uke's path, and executes a powerful lateral pull with both ...
The Standard Kani Basami executes the fundamental crab scissors where the attacker drops to the mat beside the opponent, extends one leg behind the opponent's ankles and the other in front of the oppo...
The Switch Front Kick is a front kick executed after a rapid switch of the legs, delivering what is effectively a rear-leg-power kick from the front-leg position. [1] From fighting stance, a small hop...
The Lunge is the fundamental attacking movement in Western fencing, combining a full arm extension with a powerful forward drive of the body to deliver a thrust across a distance greater than the fenc...