Standard Yoko Otoshi

Genus

横落とし(Yoko Otoshi)

Traditional

Translation: side drop

Overview

Standard Yoko Otoshi is the classical side drop in which tori steps to one side, drops their body to the ground with one leg extended across uke's path, and executes a powerful lateral pull with both hands to draw uke face-down over tori's body. [1],[2] The throw is completed entirely by tori's falling body weight and arm pull, with no sweeping or reaping action involved. [2],[3]

Also known as
Classical Side Drop[1]Standard Lateral Drop Throw[2]
Used in

History & Origin

The standard yoko otoshi has been demonstrated in Kodokan kata and shiai since the earliest days of judo and is included in the nage no kata. [1],[2]

Effectiveness

Yoko otoshi (side drop) is a pure sacrifice technique where the thrower drops to the side and uses hand action alone to pull the opponent over. [1] It requires exceptional timing and kuzushi but produces clean throws when the opponent's balance is committed laterally. [2]

Lineage

Yoko otoshi was included in the Kodokan gokyo no waza as a yoko-sutemi-waza technique and is demonstrated in the Nage no Kata. [1]

Competition Record

The standard yoko otoshi is scored in IJF competition. [1]

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Biomechanical Mechanism

Primary ActionPulling and lifting with the arms to load the opponent over the shoulder or upper back
Joints InvolvedAttacker's shoulders (loading point), elbows (pulling action), hips (turning under the opponent)
Force VectorForward and downward rotation — the pulling arm creates circular momentum while the body turns underneath
Kuzushi (Off-balancing)Forward — breaking the opponent's balance forward over their toes allows the turning entry

Position & Entry

From judo gripUse push-pull timing (kuzushi) to catch the opponent as they step, sweep the support foot in the direction of their movement
From clinch (collar tie)Push or pull to make the opponent step, sweep the stepping foot at the exact moment it lifts off the mat

Variants

Forward sweepsweeping the foot in the direction the opponent is stepping
Rear sweepsweeping the foot backward as the opponent retreats
Combination sweepchaining sweeps to both feet
Counter sweeptiming the sweep as the opponent initiates their own attack

Videos

How to Enter Yoko Otoshi | Judo Grip Break, Setup & Deep Leg Position Explained ENG Subtitle

0
Standard Yoko Otoshi·Takuma Judo in Dubai·Added by Admin

In this video, we practice Yoko-Otoshi, focusing on how to pull straight down and how to keep your body close for an eff

1 video

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Ratings

Danger Rating

Risk of injury to the person this technique is applied to

6
High6/10

Yoko-Sutemi-Waza; lateral falling sacrifice; shoulder/rib impact risk

Difficulty

Skill level needed to execute this technique reliably

Advanced
Competition Legality

Whether this technique is allowed under major competition rule sets

Restricted
no leg attacks below waist
UWW International Wrestling Rules, January 2026PDF
Legal
IJF — Legal throwing technique
IJF Sport and Organisation Rules 2025, Article 27PDF
IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF
Unified MMA — Legal throwing technique
Unified Rules of MMA, August 2025PDF
FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF
FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDF

Training Notes

Move uke laterally with grip manipulation — get them stepping to the side
As uke steps, drop to the mat on your side in the direction they're moving
Pull both hands powerfully in the same direction as your body drop — sleeve pulls forward, lapel pulls down
Your body drops below uke's centre of gravity while your arms pull them over the empty space
Extend your body long and flat as you fall — don't ball up
Follow through by continuing to pull until uke has fully landed
Drill grip-fighting and pull-strength specifically for this throw — it demands exceptional hand-and-arm power

Common Mistakes

!Falling before moving uke — they must be off-balance laterally first
!Not pulling with enough force — yoko otoshi depends entirely on grip pull; weak pulls fail
!Falling at the wrong angle relative to uke's movement — your drop must align with their lateral direction
!Balling up instead of extending long — the extended body creates a longer lever
!Releasing one grip during the fall — both hands must maintain tension
!Not creating lateral movement first — just dropping randomly accomplishes nothing
!Landing on uke — your body should fall beside them, not on them

Related Techniques

Counter Techniques

Setup Chain

1Grip Setup (Kumi-kata)establish the controlling grips needed for the throw
2Off-Balance (Kuzushi)break the opponent's balance in the throwing direction
3Entry (Tsukuri)position the body for the throw by turning, stepping, or loading
4Execution (Kake)complete the throwing action with full commitment and follow-through

Sources & References

Primary Source

Kodokan Judo — Official Nage-waza Classification

1BookKodokan Judo — Official Nage-waza Classification

Traditional Judo throwing technique terminology (Kodokan Institute)

Official Kodokan ground technique classification system

Standard Japanese martial arts terminology (kanji/hiragana)

4OtherJapanese Martial Arts Standard Terminology (武道用語)

Established Japanese martial arts naming convention — native Japanese term (和語/漢語)

5CitationKodokan Judo — Official Nage-waza Classification

Traditional Judo throwing technique terminology (Kodokan Institute)

Community

Athletics

Requires

precise timing, ankle coordination, upper body kuzushi ability

Favours

excellent balance and quick reflexes

Key muscles

tibialis anterior, calves, hip rotators, forearms (grip)

Frequently Asked Questions

How do I keep my leg deep during Yoko Otoshi when my opponent tries to escape?

When your opponent tries to escape, you should still be able to place your leg to their neck by maintaining depth. Practice entering with your leg positioned deep around their arm to prevent them from creating space to escape.

How does the Standard Yoko Otoshi work?

Standard Yoko Otoshi is the classical side drop in which tori steps to one side, drops their body to the ground with one leg extended across uke's path, and executes a powerful lateral pull with both hands to draw uke face-down over tori's body. The throw is completed entirely by tori's falling body weight and arm pull, with no sweeping or reaping action involved.

Where does the Standard Yoko Otoshi come from?

The standard yoko otoshi has been demonstrated in Kodokan kata and shiai since the earliest days of judo and is included in the nage no kata.

Is the Standard Yoko Otoshi legal in competition?

IJF: legal — Legal throwing technique; IBJJF: legal — Legal at all belt levels; UWW: restricted — Legal in freestyle, banned in Greco-Roman (no leg attacks below waist); Unified MMA: legal — Legal throwing technique; ADCC: legal — Legal; FIAS Sport Sambo: legal — Legal; FIAS Combat Sambo: legal — Legal

How dangerous is the Standard Yoko Otoshi?

Danger rating 6/10. High — Yoko-Sutemi-Waza; lateral falling sacrifice; shoulder/rib impact risk

How do I set up the Standard Yoko Otoshi?

The standard setup chain: Grip Setup (Kumi-kata) → Off-Balance (Kuzushi) → Entry (Tsukuri) → Execution (Kake).

How do I defend against the Standard Yoko Otoshi?

Standard counters include: Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute / Lift the Targeted Leg — raise the foot being attacked above the sweeping action / Counter-Throw — exploit the attacker's committed weight to throw them instead / Grip Break — deny the thrower their preferred gripping configuration.

What are the variants of the Standard Yoko Otoshi?

Common variants: Forward sweep (sweeping the foot in the direction the opponent is stepping); Rear sweep (sweeping the foot backward as the opponent retreats); Combination sweep (chaining sweeps to both feet); Counter sweep (timing the sweep as the opponent initiates their own attack).

How effective is the Standard Yoko Otoshi in competition?

The standard yoko otoshi is scored in IJF competition.

What are common mistakes when doing the Standard Yoko Otoshi?

Top errors to watch for: Falling before moving uke — they must be off-balance laterally first / Not pulling with enough force — yoko otoshi depends entirely on grip pull; weak pulls fail / Falling at the wrong angle relative to uke's movement — your drop must align with their lateral direction / Balling up instead of extending long — the extended body creates a longer lever.

What are other names for the Standard Yoko Otoshi?

The Standard Yoko Otoshi is also known as Yoko Otoshi, Classical Side Drop, Standard Lateral Drop Throw.