Search: “Penetrating Back Kick”
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The Standard Spinning Back Kick is executed by pivoting on the lead foot, rotating the body 180 degrees to face away from the opponent, looking over the shoulder to acquire the target, and thrusting t...
The Penetrating Back Kick is the foundational back kick — a straight-line thrust delivered backward using the heel, driving through the target with full hip extension. [1] From fighting stance, the fi...
The Drop Side Kick is a sacrifice technique where the practitioner intentionally drops their body toward the ground while simultaneously thrusting a side kick at a low or mid-level target, creating an...
The Heel Roundhouse Kick is a roundhouse kick variant that strikes with the heel instead of the shin or instep, concentrating the kick's circular force onto a small, hard, bony surface for maximum pen...
The Snapping Side Kick subfamily covers side kicks executed with a fast, snapping motion that prioritises speed and retraction over penetrating force. [1] The snapping side kick chambers by lifting th...
The Thrusting Side Kick subfamily covers side kicks executed with a powerful forward thrust that drives through the target, emphasising penetrating force over speed and retraction. [1] The thrusting s...
The Hip Sprawl drives the hips backward and away from the attacker while maintaining light chest contact, creating distance between the defender's legs and the attacker's grasp. [1] The hip sprawl emp...