Kouchi-Gari to Ouchi-Gari Combination

Подсемейство

Перевод: kouchi-gari to ouchi-gari combination

Дистанция и классификация

Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть

Обзор

The Kouchi-Gari to Ouchi-Gari Combination chains a small inner reap attack to the opponent's lead foot with an immediate large inner reap to the other foot when the opponent steps back. [1]

Также известна как
Small Inner Reap to Large Inner ReapKo Uchi to O UchiJP
Используется в

История и происхождение

Documented across multiple grappling traditions. [1]

Страна происхождения· показано в случайном порядке

  • БразилияБразильское джиу-джитсу, ММА
  • ЯпонияБразильское джиу-джитсу, Дзюдо
  • АнглияКэтч-реслинг
  • СШАКэтч-реслинг, ММА
  • КореяХапкидо
  • ГрецияПанкратион
  • КитайШуайцзяо

Эффективность

Proven in competition and cross-style challenge matches. [1]

Родословная

Multi-style grappling tradition. [1]

Соревновательные результаты

Used in UFC and professional MMA competition

Изображения

Изображений для этой техники пока нет.

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Биомеханический механизм

Primary ActionKouchi-Gari to Ouchi-Gari Combination-specific grappling mechanics

Позиция и вход

From grappling positionExecute kouchi-gari to ouchi-gari combination

Варианты

Standard Kouchi-Gari to Ouchi-Gari Combination

Видео

Ko uchi gari the Giant slayer

0
Kouchi-Gari to Ouchi-Gari Combination·FLUID JUDO JAPAN

It is common knowledge in japan that ashi waza can demonstrate how softness can control hardness. A perfectly timed ashi

Basic Kouchi Gari TRICK

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Kouchi-Gari to Ouchi-Gari Combination·Shintaro Higashi

Basic Kouchi Gari Trick, The Japanese way Follow me on Instagram!!! https://www.instagram.com/judoshintaronyc/

Ko Uchi Gari Fundamentals

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Kouchi-Gari to Ouchi-Gari Combination·WINNING

Fundamentals of the Ko Uchi Gari (Minor Inner Reaping) Throw as demonstrated by Sensei's Doug & Travis.

1 / 2
3 videos

Что говорят инструкторы

The Kouchi-Gari to Ouchi-Gari combination is a transitional foot-sweep sequence that exploits weight distribution shifts to execute two consecutive leg reaps. Shintaro Higashi emphasizes the preparatory hand work—pushing and pulling across horizontal and frontal planes to unload weight from the target leg's toes—before executing the initial kouchi-gari reap at an upward angle to minimize friction. FLUID JUDO JAPAN reinforces this weight-shifting principle, detailing the gripping mechanics: the hikite (sleeve hand) and tsurite (collar hand) employ wrist snap through finger-based gripping (middle, ring, and little fingers) to avoid rigidity, with the elbow pressed against the opponent's sternum to compress the upper body. Both instructors agree that timing the sweep as the opponent's foot lands or becomes weightless is critical. WINNING offers tactical variations, distinguishing between stepping into the opponent versus meeting backward momentum, and stresses maintaining chest-upright posture during weight transfer. All three instructors converge on the principle that precise hand positioning (chin pinned to shoulder, proper elbow placement) and foot trajectory (sweeping in the direction of toes rather than sideways) are prerequisites for transitioning to secondary techniques like ouchi-gari or shioe-nage.

Сформировано на основе 3 инструкторов

  • Shintaro HigashiBasic Kouchi Gari TRICK: Detailed micro-judo weight-shifting mechanics using hand push-pull to unload the target leg; emphasized upward-angle reaping trajectory and proper hand positioning with chin-to-shoulder control.
  • FLUID JUDO JAPANKo uchi gari the Giant slayer: Comprehensive gripping fundamentals (finger-based hikite and tsurite control, wrist snap technique); balance-breaking via elbow-sternum compression; timing principles and transition to ouchi-gari or shioe-nage.
  • WINNINGKo Uchi Gari Fundamentals: Tactical timing variations (stepping into vs. meeting backward momentum); emphasis on center-line pressure, body posture, and preventing opponent leg-lift defense through arm control.

Изучить технику

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Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

3
Умеренный3/10

Positional technique

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Средний
Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

Ограничено
no leg attacks below waist
UWW International Wrestling Rules, January 2026PDF
Разрешено
IJF — Legal throwing technique
IJF Sport and Organisation Rules 2025, Article 27PDF
IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF
Unified MMA — Legal throwing technique
Unified Rules of MMA, August 2025PDF
FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF
FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDF

Заметки по тренировке

Practise with controlled resistance (Sattler, 2007)

Типичные ошибки

!Poor control
!Rushing

Связанные техники

Контрприёмы

Цепочка подготовки

1Position → Kouchi-Gari to Ouchi-Gari Combination

Источники и ссылки

Основной источник

The Ultimate Guide to Grappling (Sattler, 2007)

1Книга[1] Sattler, J. (ed.) (2007). The Ultimate Guide to Grappling. Black Belt Books. ISBN 978-0-89750-291-7.

description, historyOrigin: sourced from Sattler, J

2Цитата[1] Sattler, J. (ed.) (2007). The Ultimate Guide to Grappling. Black Belt Books. ISBN 978-0-89750-291-7.

description, historyOrigin: sourced from Sattler, J

Сообщество

Атлетизм

Good body control and flexibility

Заметки

Ko-uchi-gari to o-uchi-gari is the most fundamental judo throw combination — the small inner reap sets up the large inner reap. When the opponent resists the ko-uchi by pulling their foot back, they shift weight to the other leg — which is now vulnerable to o-uchi-gari. (Kano, Kodokan Judo; judo coaching manuals)

Часто задаваемые вопросы

How should I grip the sleeve when setting up kouchi-gari?

According to Fluid Judo Japan, grip the sleeve predominantly with your middle finger, ring finger, and little finger, while keeping your thumb relaxed and not gripping 100%. Gripping with all your fingers prevents you from snapping your wrist and exploding effectively.

What's the most important thing to focus on when executing kouchi-gari?

Using your feet correctly is the most important aspect of kouchi-gari. Fluid Judo Japan emphasizes sweeping your foot in the direction of the opponent's toes rather than stepping sideways, and being conscious of trying to scoop with your little toes.

How should my body position be during kouchi-gari?

Keep your chest upright and do not curl your body during the technique, while looking closely at your opponent. Getting close and closing the gap is also important before executing the sweep.

What angle should I use when sweeping the foot in kouchi-gari?

Shintaro Higashi recommends going upwards at an angle rather than pulling the foot in a direction that creates friction, as friction makes the technique harder to execute.

Как работает Kouchi-Gari to Ouchi-Gari Combination?

The Kouchi-Gari to Ouchi-Gari Combination chains a small inner reap attack to the opponent's lead foot with an immediate large inner reap to the other foot when the opponent steps back.

Откуда происходит Kouchi-Gari to Ouchi-Gari Combination?

Documented across multiple grappling traditions.

Разрешён ли Kouchi-Gari to Ouchi-Gari Combination на соревнованиях?

IJF: разрешён — Legal throwing technique; IBJJF: разрешён — Legal at all belt levels; UWW: ограничен — Legal in freestyle, banned in Greco-Roman (no leg attacks below waist); Unified MMA: разрешён — Legal throwing technique; ADCC: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal

Насколько опасен Kouchi-Gari to Ouchi-Gari Combination?

Оценка опасности 3/10. Positional technique

Как подготовить Kouchi-Gari to Ouchi-Gari Combination?

Стандартная цепочка подготовки: Position → Kouchi-Gari to Ouchi-Gari Combination.

Как защититься от Kouchi-Gari to Ouchi-Gari Combination?

Стандартные контрприёмы: Technique-specific counters.

Какие есть варианты Kouchi-Gari to Ouchi-Gari Combination?

Распространённые варианты: Standard Kouchi-Gari to Ouchi-Gari Combination.

Насколько эффективен Kouchi-Gari to Ouchi-Gari Combination на соревнованиях?

Used in UFC and professional MMA competition

Какие типичные ошибки при выполнении Kouchi-Gari to Ouchi-Gari Combination?

Основные ошибки, на которые стоит обратить внимание: Poor control / Rushing.

Какие ещё названия есть у Kouchi-Gari to Ouchi-Gari Combination?

Kouchi-Gari to Ouchi-Gari Combination также известен как Kouchi-Gari to Ouchi-Gari Combination, Small Inner Reap to Large Inner Reap, Ko Uchi to O Uchi.